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08
09
2017

Fri 8/9/17 – Yoga starting at CrossFit SFS Canberra

By Scotty 0

This Sunday 2.30pm will be our first Yoga class at CrossFit SFS Gym in Hume Canberra

Cost : $10 cash
Anyone is welcome to come along

Today’s WOD @ SFS

Strength
4 x 3 pull ups
4 x 3 strict ring dips
(weighted if possible)

Conditioning
AMRAP 30 Minutes
Bike 1k/.8k
21 Overhead Squat 50/35kg
21 Pull Ups (ring rows)

CORE 3 rds (if time)
4 strict TTB
20 seated leg lifts
40 plank taps

author: Scotty

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