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06
10
2016

Fri 7/10/16 – Corporate Health and Fitness Canberra

By Scotty 0

If you (or someone you know) has a business and are looking for some Corporate Health and Fitness here in Canberra, then CrossFit SFS can help.

We have a variety of packages available for all types of Corporate Health and Fitness here in Canberra. Here is a little footage of Tiffen and Co training hard here at CrossFit SFS Hume, Canberra.
Then we also did a mix of seminars in the Boardroom on KPI’s, Goal Setting, Visualisation + other things.

We would be happy to arrange a time to come and meet you and put a package together for your orginastion: contact us

SLOWER runners
400m run
rest 1min
800m run
rest 2min
1200m run
2.4km

AVERAGE runners
800m run
rest 2min
1200m run
rest 3min
1600m run
3.6km

ABOVE AVERAGE runners
400m run
rest 1min
800m run
rest 2min
1200m run
rest 3min
1600m run
*total 4km run

author: Scotty

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