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05
10
2017

Fri 6/10/17 – Capital Challenge Canberra open more spots

By Scotty 0

Hey guys, due to a few changes with divisions we have opened up a few more team spots for Capital Challenge in Canberra on the 11/12th Nov

Jump on and register so you don’t miss out (click on the image)

capital-challenge

Strength
4 x 2+2 Snatch Balance + OHS @ heavy

Cond
4 Rounds:
15 Deadlifts 85/65kg
60 Air Squats
120 Double Unders (same singles)

Mobility

author: Scotty

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