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03
10
2018

Fri 5/10 : Are you Happy with how you look?

By Scotty 0

Answer these questions (honestly):

  1. Are you happy with the way you look and feel?
  2. If not, why do you want to change?
  3. How do you want to look and feel?
  4. Why now?

Here at CrossFit SFS & Strive 45 we might be able to help you if you are interested??

Click the image for more info


CrossFit SFS WOD of the Day

Warm up
3 Steady Rounds
12 Russian Swings
12 “Wide Base” Goblet Squats
Row 200m

Lifting
Snatch Balance work
Adv/Int : 4 x 3 @ 75% of 1rm snatch
Beg : work on movement pattern broom/light bar

Strength: 10 min
Bench Press
5 x 8 @ heavy
s/s
Max unbroken push ups

Cond
400m run
30 push press 45/30kg
25/18 cals assult
20 pull ups
400m run
20 pulls ups
25/18 cals assault bike
30 Push Press 45/30kg
400m run
*scale as needed

author: Scotty

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