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30
05
2019

Fri 31/5 : In House Gym Showdown

By Scotty 0

Coming up in July we will be having an awesome fun event!

We will be having a little in house fitness event (open for everyone) & Christmas in July here at Strive 45 & SFS after the event.

Date : Friday 19th July @ 5pm start

CrossFit SFS WOD

specific warm up/skills session
10 mins with coach
FOCUS
HSPU
Pick where you are up to and focus doing something a little bit more than last time!
i.e. if you always do HSPU on a box, have a go at HS kick up to wall

spend the 10 mins here with asole target of improving, you will be surprised what you are capable of…

then
set up gear for WOD
1 round
30 DU (60 singles)
5 DB squats at load

METCON (35-50 mins):
“The Dribbler”
5 rounds for time:
75 Double Unders
15 DB Squats (22.5/15kg)
10 HSPU

Time cap: 15 mins

author: Scotty

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