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02
08
2018

Fri 3/8/18 :

By Scotty 0

Warm up
3 min row/bike/run
then
3 rounds
10 ea 1 leg KB deads 12/8kg
10 KBS
8 ea KB strict press

Strength 10 min cont work @ steady pace – Odd Object (week 1)
1 lap out and back farmer/waiters KD/DB (swap at roller door)
1 lap out and back front rack
1 lap out and back both overhead

Cond : 16 min EMOM
Min 1 : 5 snatch balance @ 50/35kg
Min 2 : 8 Bar facing burpee
Min 3 : 10 Power snatch 50/35kg
Min 4 : 50 DU (100 singles)

author: Scotty

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