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26
10
2017

Fri 27/10/17 – RAW Fitness Major Sponsor Capital Challenge

By Scotty 0

Huge thanks to RAW Fitness Equipment for again jumping back on board as a major sponsor of the 2017 Capital Challenge in Canberra

One week left to register (click the image):

Event Sponsor-RAW

Strength
3 x 2+2 Snatch Balance + OHS @ 78-82% last week (up 3-5%)
4 X 2 clean pulls @ 90%

Lifting/Cond
4 X 1-1-1-1 with 15 sec rest after each lift
HANG squat clean 70/75/80/80%
After each set perform
8-12CTB ( focus is more than last week)
*focus on speed under the bar over weight

Cond
4 rounds for time
200m run
7 power snatch 50/35kg
14 weighted GHD (weighted ab mat sit up to press 10/5kg)

author: Scotty

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