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26
07
2018

Fri 27/7/18 : CrossFit SFS, Canberra Gym

By Scotty 0

CrossFit…. is different.

Here at CrossFit SFS in Canberra, we are also different.

On a daily basis, we cheer each other on, we push each other to be better, and the cheers are loudest for those that finish last.

Here at SFS and Strive 45, we have created a fitness facility in Canberra like no other!

So if you are looking for a place that actually cares about the results you get, and is a family owned and operated business where the kid’s are welcome with open arms, then come and check us out.

Warm up: 3 rounds
1 lap bear crawl
1 lap deadball roll
10 ball slams

Strength (8 mins)
Odd: 10 deads @ 50%
Even: 30 sec top of ring holds

Cond
3 rounds

30/22 cal row
15 burpee over rower
1 rope climb
Rest 4:00 b/t rounds

author: Scotty

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