Blog
  • Main page
23
02
2017

Fri 24/2/17 – It is go time for the CrossFit Open @ CrossFit SFS Canberra

By Scotty 0

Well today is the day, and I hope you are all as excited as I am for the release of 17.1 for the CrossFit Open!!

I can’t wait to have a bit of fun and push the limits, I live for this s..t

CrossFit SFS WOD

Lifting
10 x 10+10
Muscle Snatch + OHS start with an empty bar & build

Cond
12 rounds
12 DB snatch 22.5/15kg
12 push ups
Target Time: 12:00
Time Cap: 18:00
Accessory
5 x 2 lap sled push

Home WOD

EMOM 18 min
5 burpees
3 plyo squat jumps for distance
EMOM = Each minute on the Minute
* rest the difference each minute

author: Scotty

Comment
0

Leave a reply