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19
10
2017

Fri 20/10/17 – Corporate Fitness in Canberra

By Scotty 0

In case you didn’t realise, here at CrossFit SFS Canberra, we do a host of Corporate Health and Fitness Programs for both private & public sector!

Hit us up for a quote to come to your work..

Strength
4 x 2+2 Snatch Balance + OHS @ 75% last week

Lifting/Cond
4 X 1-1-1-1 with 15 sec rest after each lift
HANG squat clean 65/70/75/75%
After each set perform
6-10 pull ups
*focus on speed under the bar over weight

Cond
21/15/9
Rower cals
Burpee over bar

author: Scotty

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