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17
08
2017

Fri 18/8/17 – Canberra gym looking for Yoga Instructor

By Scotty 0

Hey guys, I am looking for a Yoga/Piltates instructor to come in and run 1-2 classes a week here at CrossFit SFS

If you know of anyone please get them to contact me!

SFS WOD

Strength
4 x 3 strict pull ups
4 x 3 strict ring dips
(weighted if possible)

Conditioning (pairs WOD)
5 rounds (30 min cap)
30 back squats 45/30kg
30 push press 45/30kg
30 HSPU (Pike P/ups)

Click image to register for Capital Challenge

capital-challenge

author: Scotty

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