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16
02
2017

Fri 17/2/17 – CrossFit Open time to Register!

By Scotty 0

One week to go until we launch into the 2017 CrossFit Open season!!! Can’t wait..

Don’t forget jump on and register and have some fun (you will be doing it anyway) : CrossFit Open

Strength 8 mins
Every min for 10 mins
1 Power Snatch + 2 OHS (choose load, adjust accordingly)

Conditioning
30 wallball 9/6kg
30 deadlift 100/75kg
30 GHD sit up ( scale to abmat)
30 dumbbell snatch (22.5kg/15kg)
30 Bar facing burpee
30 toes to bar

Home WOD

400m run
then
21/1/5/9
air squats
tricep dips
burpees
400m run

 

author: Scotty

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