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16
11
2017

Fri 17/11/17 – Road to the Desert – Joel Munro

By Scotty 0

Sat 25th Nov we will host a fundraiser to help get Dubai Fitness Championship qualifier – Joel Munro to Dubai.

Would be great to get as many as we can on board and help this awesome guy out.

When : Sat 25th Nov @ 8am (will only go for 2-3 hours)
Where : CrossFit SFS, 43 Sheppard St, Hume, Canberra
Cost : $40 per pair (anyway)
What : 2 – 3 WOD’s, (they will be designed for ALL to jump in and have some fun)
RegoRoad to the Desert

We will also have a raffle with heaps of prizes and giveaways plus we will fire the BBQ up for bacon & eggs!

Proudly supported by : Peak Chocolate, Weights and Mate, True Protein, Gym Meals Direct

Fri SFS WOD

Strength – 10 min EMOM TEMPO OHS
3 rep OHS 50/35kg

Lifting/Cond – 10 min EMOM
5 push press @ 75%

Cond: 20/15/10/5
Cals assult bike
Box jumps
Pull ups

author: Scotty

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