Sat 25th Nov we will host a fundraiser to help get Dubai Fitness Championship qualifier – Joel Munro to Dubai.
Would be great to get as many as we can on board and help this awesome guy out.
When : Sat 25th Nov @ 8am (will only go for 2-3 hours)
Where : CrossFit SFS, 43 Sheppard St, Hume, Canberra
Cost : $40 per pair (anyway)
What : 2 – 3 WOD’s, (they will be designed for ALL to jump in and have some fun)
Rego : Road to the Desert
We will also have a raffle with heaps of prizes and giveaways plus we will fire the BBQ up for bacon & eggs!
Fri SFS WOD
Strength – 10 min EMOM TEMPO OHS
3 rep OHS 50/35kg
Lifting/Cond – 10 min EMOM
5 push press @ 75%
Cals assult bike