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14
06
2018

Fri 15/6/18: I am coming back to Canberra

By Scotty 0

Sadly after an amazing few weeks, I have to come home!

See you all next week, turn the heater up for me…

Warm up
3 sets
4 ea KB Press
4 ea KB snatch
4 ea KB Thruster @ light

Gymnastics : 5 min EMOM
3 – 5 Wall walks

Lifting – Snatch 6 min EMOM
3 x 3 snatch @ 65-75% last known 1 rm
*goal is speed under the bar over weight lifted

4 x 3 clean pulls @ 105%+

Cond
“DT”

author: Scotty

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