Hey all, just to let you know that I am off on a little to become a better business owner and coach.
Over the next two weeks I will be training at some of the best CrossFit Facilities in the world with stops @ NorCal CrossFit, Long Beach CrossFit, Hermosa Beach CrossFit, CrossFit San Francisco just to name a few!!
I will have the pleasure of learning and training with the likes of Jason Khalipa, Carl Paoli, Kelly Starett, Molly Vollmer just to name a few + I will also be training with a host of World games athletes. I cannot wait for this awesome trip and to bring back what I have learned to you guys!
My goal is to never stop learning, and strive to become a better coach so I can better help as many people as possible in the Canberra community.
Oh and also a little stop over to watch the world CrossFit Games, going to be a crazy watching some of the best in the world!!!
Today’s WOD @ SFS
10mins practicing upside down work
5m HS walking into 3 strict HSPU into 5 kipping HSPU
10mins to find a 1rm snatch (power)
10mins to find a 1rm clean and jerk (squat)
10, 20, 30, 40, 50
50m walking lunge