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14
07
2016

Fri 15/07/16 – See ya later Canberra, off to the CrossFit Games!!

By Scotty 0

Hey all, just to let you know that I am off on a little to become a better business owner and coach.

Over the next two weeks I will be training at some of the best CrossFit Facilities in the world with stops @ NorCal CrossFit, Long Beach CrossFit, Hermosa Beach CrossFit, CrossFit San Francisco just to name a few!!

I will have the pleasure of learning and training with the likes of Jason Khalipa, Carl Paoli, Kelly Starett, Molly Vollmer just to name a few + I will also be training with a host of World games athletes. I cannot wait for this awesome trip and to bring back what I have learned to you guys!

My goal is to never stop learning, and strive to become a better coach so I can better help as many people as possible in the Canberra community.

Oh and also a little stop over to watch the world CrossFit Games, going to be a crazy watching some of the best in the world!!!

Today’s WOD @ SFS

SKILL
HSPU
10mins practicing upside down work

Level 2RX+
3sets
5m HS walking into 3 strict HSPU into 5 kipping HSPU

POWER 1
10mins to find a 1rm snatch (power)

POWER 2
10mins to find a 1rm clean and jerk (squat)

CONDITIONING
10, 20, 30, 40, 50
cals Assult
50m walking lunge

author: Scotty

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