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13
09
2018

Fri 14/9 : Capital Fitness Canberra

By Scotty 0

Time is running out to register for the 2018 Gym Quip Capital Fitness Challenge.

Click the Image to register :

Warm up
2 min row/bike/run
then
coaches call warm up

Lifting : sumo deadlift
10/8/6/4/2 – aim to be heavier than last week’s lifts across all

Strength: 10 min Find Heavy 3 rep Push jerk
Then
5 x 5 @ 75% above

Cond
AMRAP 20:
200m Run
20/14 Calorie Row
20 Alternating Dumbbell Snatches 22.5/15kg
20 Wallballs 9/6kg

author: Scotty

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