Don’t wait until 2018 to get fit Canberra, now is the time.
Jump in now and get a cash advance for the festive season!
I have a great special launching on social media real soon (for people that have never been to CrossFit SFS before).
Head over and like our page : https://www.facebook.com/CrossFitSFS/
CrossFit SFS Workout of the day:
3 point PVC Hinge Drill
5 Good Mornings (bar only)
5 Slow Deadlifts
Build to lighter weight than using in the workout
*build across 5 sets x 3 reps deads (75% max)
15 Deadlifts 70/50kg
25 AbMat Sit-Ups