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30
11
2017

Fri 1/12/17 – Start your fitness NOW!

By Scotty 0

Don’t wait until 2018 to get fit Canberra, now is the time.

Jump in now and get a cash advance for the festive season!

I have a great special launching on social media real soon (for people that have never been to CrossFit SFS before).

Head over and like our page : https://www.facebook.com/CrossFitSFS/

CrossFit SFS Workout of the day:

Warm up
Movement Prep
3 point PVC Hinge Drill
then
3 sets
5 Good Mornings (bar only)
5 Slow Deadlifts
5 Deadlifts

Build to lighter weight than using in the workout

Strength
Sumo Deads
*build across 5 sets x 3 reps deads (75% max)

Cond
5 Rounds:
15 Deadlifts 70/50kg
25 AbMat Sit-Ups

 

author: Scotty

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