Blog
  • Main page
22
03
2017

FREE workout 37- Canberra Fitness Centre

By Scotty 0

Last FREE workout of the week guys make sure you dig deep and get it done!!

FREE workout 37

Buy in
1min MAX push ups (toes or knees dependent on skill)
then
12 min EMOM
20 lunges (10 ea leg)
then
buy out
1min MAX push ups

*EMOM – each minute on the minute

author: Scotty

Comment
0

Leave a reply