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23
05
2019

FREE Home Workout 45

By Scotty 0

Getting plenty of requests to get more travel/home workouts up, so here you go.

Head over to @scottywilliams321 on Insta & @crossfitsfs to keep up to date


General Warm Up
3 rounds
20 bunny hops
(https://www.youtube.com/watch?v=3RWMpDvAhOE )
20 mountain climbers
10 push ups

Specific Warm Up
2 rounds
100m run
5 burpess

WOD
Five rounds for total reps:
On a 4:00 minutes clock:
Run 400 meters
*Max Burpees
Rest 1:00 between each round

author: Scotty

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