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26
03
2017

FREE Home Workout 38 Monday

By Scotty 0

Home Workout 38 courtesy of @scottywilliams321

Warm Up – tabata 20:10 alt stations
jog on the spot
lunges
no push up burpee
sit ups

Tabata this:

20:10 (4 mins each station)
Thruster (anything)
push ups
ab twists (anything)
burpees

author: Scotty

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