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20
03
2017

FREE Home Workout 34 – @scottywilliams321

By Scotty 0

Well it is Tuesday here and we are into another week of hustle and here is your daily FREE workout thanks to @scottywilliams321

Home Workout 34

17min AMRAP

1,6km buy in then
60 air squats
50 hollow rock
40 no push up burpee
30 Hand Release Push Up

Pace yourself on this and of course scale to your fitness level

 

author: Scotty

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