2020 Capital Fitness Challenge
07:00 am - 03:00 pm
$99 - 228
- Event category
- 2018 Capital Fitness Challenge
Well we are locked in 22/23rd Feb 2020
Register here : Capital Fitness Challenge
Looking forward to having everyone return, and some newbies to come and get amongst what will be a great two day event!
A little bit of a different structure this year, with NO divisions on day 1. After your performance on day 1 you will be placed into divisions for day 2 (see below for basic standards). Obviously when we head into day 2 expect the workouts to get harder!
We still have the following registration options:
- Individual –
- Same sex pairs – only 1 person to register team on the Chasing Better Site
- Mixed Pairs – only 1 person to register team on the Chasing Better Site
- Parent/Sibling (Sat only) –
- THERE ARE STRICTLY NO REFUNDS (no exceptions)
Rego NOW OPEN : Capital Fitness Challenge
Date: 22nd & 23rd Feb
Well we are live and ready to rock and roll for 2020.
Individual – Advanced
Adv Movement Standards (need to be able to do everything, but here are a few things for you)
80/45+ kg Snatch
90/55+ kg Clean & Jerk (anyway)
Ring & Bar MU
100/75kg Back Squat
90/55kg Front Squat
80/55kg Push Press
10+ chest to bar
Intermediate (minimum standards)
70/45kg Clean & Jerk
80/55kg Back Squat
70/45kg Front Squat
60/45kg Push Press
Beginners (minimum standards)
no minimum everything can be scaled to suit, but you will be scored higher the closer to RX you go!
** PLEASE NOTE THE SWIMMING WOD CAN BE SCALED TO SUIT ANYBODY**
Parent/Sibling – pairs event (1 day only Sat)
– fun, kids can scale as needed
Mixed Pairs & Same Sex Pairs- 2 days
– everything can be scaled for teams as needed.
** NO REFUNDS, please do not ask as I don’t want to offend you**
Thanks to our sponsors : Weights and Mates Apparel, True Protein, RX Smart Gear Aus, Gorilla Health, Peak Health Chiro, E Glaze just to name a few….
If you are interested in sponsoring then please get in touch with me!
Thanks to all the returning sponsors and new ones that have come on board so far: