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2020 Capital Fitness Challenge
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  • 2020 Capital Fitness Challenge

2020 Capital Fitness Challenge

  • 03.11.2018
  • 07:00 am - 03:00 pm
  • $99 - 228

Well we are locked in 22/23rd Feb 2020

Register here : Capital Fitness Challenge

Looking forward to having everyone return, and some newbies to come and get amongst what will be a great two day event!

A little bit of a different structure this year, with NO divisions on day 1. After your performance on day 1 you will be placed into divisions for day 2 (see below for basic standards). Obviously when we head into day 2 expect the workouts to get harder!

We still have the following registration options:

  1. Individual –
  2. Same sex pairs – only 1 person to register team on the Chasing Better Site
  3. Mixed Pairs –  only 1 person to register team on the Chasing Better Site
  4. Parent/Sibling (Sat only) –
  5. THERE ARE STRICTLY NO REFUNDS (no exceptions)

Rego NOW OPEN : Capital Fitness Challenge

 

Date: 22nd & 23rd Feb

Well we are live and ready to rock and roll for 2020.

2020 Divisions

Individual – Advanced
Adv Movement Standards (need to be able to do everything, but here are a few things for you)
80/45+ kg Snatch
90/55+ kg Clean & Jerk (anyway)
Ring & Bar MU
100/75kg Back Squat
90/55kg Front Squat
80/55kg Push Press
60/40kg Thruster
10+ chest to bar
Swimming

Intermediate (minimum standards)
50/35kg Snatch
70/45kg Clean & Jerk
80/55kg Back Squat
70/45kg Front Squat
60/45kg Push Press
45/30kg Thruster
Double Unders
TTB
Pull ups
swimming

Beginners (minimum standards)
no minimum everything can be scaled to suit, but you will be scored higher the closer to RX you go!
swimming

** PLEASE NOTE THE SWIMMING WOD CAN BE SCALED TO SUIT ANYBODY**

Parent/Sibling – pairs event (1 day only Sat)
– fun, kids can scale as needed

Mixed Pairs & Same Sex Pairs- 2 days
– everything can be scaled for teams as needed.

** NO REFUNDS, please do not ask as I don’t want to offend you**

Thanks to our sponsors : Weights and Mates Apparel, True Protein, RX Smart Gear Aus, Gorilla Health, Peak Health Chiro, E Glaze just to name a few….

If you are interested in sponsoring then please get in touch with me!

Thanks to all the returning sponsors and new ones that have come on board so far:

Needham’s CPA
Weights and Mates Apparel
E Glaze
Chasing Better
LN Media
Gorilla Health
RX Smart Gear

 

 

Venue

CrossFit SFS

43 SHeppard Street Hume ACT, Australia

Orgaznizer

Scottie Williams

43 SHeppard St, Hume, ACT 2620

Details

  • Limits:
    300 participants