2018 Capital Fitness Challenge
  • Main page
  • Events
  • 2018 Capital Fitness Challenge

2018 Capital Fitness Challenge

  • 03.11.2018
  • 07:00 am - 03:00 pm
  • $99 - 228

Well we are locked in 3/4th Nov 2018

Looking forward to having everyone return, and some newbies to come and get amongst what will be a great two day event!

A little bit of a different structure this year, with NO divisions on day 1. After your performance on day 1 you will be placed into divisions for day 2 (see below for basic standards). Obviously when we head into day 2 expect the workouts to get harder!

We still have the following registration options:

  1. Individual – $114 for Rego
  2. Same sex pairs – $228 per pair (only 1 person to register team on WODbuzz)
  3. Mixed Pairs –  $228 per pair (only 1 person to register team on WODbuzz)
  4. Parent/Sibling (Sat only) – $99
  5. THERE ARE STRICTLY NO REFUNDS (no exceptions)

Rego NOW OPEN (click on image);

 

 

 

 

 

 

 

Date: 3/4th Nov

Well we are live and ready to rock and roll for 2018.

2018 Divisions

Individual – Advanced
Adv Movement Standards (need to be able to do everything, but here are a few things for you)
80/45+ kg Snatch
90/55+ kg Clean & Jerk (anyway)
Ring & Bar MU
100/75kg Back Squat
90/55kg Front Squat
80/55kg Push Press
60/40kg Thruster
10+ chest to bar
Swimming

Intermediate (minimum standards)
50/35kg Snatch
70/45kg Clean & Jerk
80/55kg Back Squat
70/45kg Front Squat
60/45kg Push Press
45/30kg Thruster
Double Unders
TTB
Pull ups
swimming

Beginners (minimum standards)
no minimum everything can be scaled to suit, but you will be scored higher the closer to RX you go!
swimming

** PLEASE NOTE THE SWIMMING WOD CAN BE SCALED TO SUIT ANYBODY**

Parent/Sibling – pairs event (1 day only Sat)
– fun, kids can scale as needed

Mixed Pairs & Same Sex Pairs- 2 days
– everything can be scaled for teams as needed.

** NO REFUNDS, please do not ask as I don’t want to offend you**

Thanks to our sponsors : Weights and Mates Apparel, True Protein, Peak Chocolate, Peak Health Chiro, E Glaze just to name a few….

If you are interested in sponsoring then please get in touch with me!

Thanks to all the returning sponsors and new ones that have come on board so far:

Needham’s CPA
Weights and Mates Apparel
E Glaze
True Protein
Peak Chocolate
Peak Health Chiro
Blue Dinosaur
Bulk Nutrients

 

Venue

CrossFit SFS

43 SHeppard Street Hume ACT, Australia

Orgaznizer

Scottie Williams

43 SHeppard St, Hume, ACT 2620

Details

  • Limits:
    300 participants