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04
09
2019

Thurs 5/9: Travel Workouts

By Scotty 0

If you are ever on the road travelling we have the workouts for you, if you are a member here at CrossFit SFS be sure you have the WODIFY app downloaded and we have 50+ Travel workouts available for you that require no equipment.

CrossFit SFS – Workout of the Day

Warm Up (5-10 mins):

Easy 400m JogThen;
10 x Air Squats
5 x Kick up to Handstand
5 x Empty Bar Muscle Cleans
10 x Squats holding medicine ball
5 x Kick up to handstand
5 x Power Cleans (light-moderate weight)
5 x Wall Balls
2-3 x HSPU
3 x Power Cleans (moderate-heavy weight)

2 -3 mins to get up to the weight you will lift / toilet stop etc

Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 9/6kg
3 Handstand Push-ups
1 Power Clean, 102 /70kg

author: Scotty

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