Hey gang with so many NEW members rolling into our awesome box I thought it time to post up some of the rules here at CrossFit SFS
Rule 1: Don’t be late.
Maybe a minute or two is ok for some boxes, but I know there are some boxes that have burpee penalties for a late arrival. Remember, the box isn’t a globo gym—you can’t turn up whenever you please (unless it’s Open gym). Classes run in a box, and people pay good money to attend them and get their hours’ worth of fitness and instruction. There are few other things more annoying than watching a straggler turn up and think they can just jump into class as if nothing has happened. Hell no, son. Go home, and have enough respect for your classmates and coaches to arrive on time.
Rule 2: Pay attention when the coach is giving instruction.
It doesn’t matter if you’ve been doing CrossFit for 1 month or 5 years, it’s disrespectful to have your own private conversation or do your own thing when the coach is trying to give instruction to the class. You may know how to perform each movement off the top of your head, but not everyone does, so just be patient and quiet and let everyone get the full benefits of the coaches’ knowledge. Besides, you might learn something new about the lift that you would have otherwise missed!
Rule 3: Introduce yourself to newcomers.
We try where possible to introduce you to new people, but if you see someone you don’t know, take the initiative and head over and introduce yourself. But you should view it as your duty as a member of your box to make sure that the new athlete feels welcome in a new environment—especially if it’s their first taste of CrossFit. Furthermore, the new member will probably give a positive review of your box to their friends, which will bring in new business for your coach and help the community grow.
Rule 4: Cheering for the “last man standing” in a workout.
It stinks to be last and we’ve all been there. We are all in a rush to put away our things (we appreciate that) and get moving on to the next part of our day. But we are a community, and we support one another. Give that last person a little extra help and cheer them on. It will make their day better and your’s as well! Then a team effort clean up will take just a minute or two if everyone helps out!
Rule 5: Wait to put your gear away.
To follow on from Rule 4, please do NOT put your gear away until EVERYONE has finished the workout. Jump over and cheer others on and help them over the line. We can appreciate you might be faster than others, but they are working as hard as they can to get the job done, and a little bit of respect can go along way. Also if you make a mess in around the sink or bench CLEAN IT UP!!
Rule 6: You do not do your own training in class.
Unless you have come and spoken to the coach YOU ARE NOT TO COME AND DO YOUR OWN TRAINING. I can appreciate we all have different things to work on, but that is what the Open gym times are for. When you come in you are to do what is prescribed on the day (unless you have spoken to the coach on the floor at the time).
Rule 7: Don’t drop the barbell when you’re stripping the plates.
When you are cleaning up, save your coach from a brain aneurysm and strip down your barbell properly. This means you should lift the barbell and slide the plates off of it, then place it back on the floor—don’t just let it crash to the ground. This is how they get damaged, and as your coach will tell you, they’re not cheap to replace.
Rule 8. Try to avoid dropping weights!
Please at all costs try to avoid dropping barbells, kettlebells and all manner of equipment from overhead, regardless of the situation or weight. This is important because dumbbells, kettlebells and barbells with thin plates can break, bounce when dropped from overhead and ricochet into yourself and other athletes. While it is very satisfying to hear the crash of the weights against the floor, try to reserve the sensation for the strictly heavy lifts as much as possible.
Rule 9. KIDS
Lisa and I love all the kids that grace us here @ CrossFit SFS. We just need to iron a few little things out though. If you bring food for your kids (which is fine) please clean up after them if you can see they have left food everywhere! I have spoken to Sam and they are to ALL sit at the table to eat from now on.
With the 9.30am I would love ALL kids to remain in the Child Care area, we are paying a fully qualified lady to look after them so they are in good hands.
In relation to other times, I need to ensure the kids are not running in and out through the weightlifting room onto the CrossFit floor. As you can see there are plenty of weights being thrown around the gym here and having the kids running in and out is very dangerous! Please speak to your kids and ask that they remain in the Child minding area (or in the corner of the box if they choose to), if they need something they are to come to the door and ask for their parent.
We also have no problem with your kids playing on/with the equipment before or after classes, but they are your responsibility and I need everything back where they took it from. More and more balls & bands are being left laying around, this is a dangerous place with plenty of things to get hurt (my main concern is on the bikes & GHD’s), like I said happy for them to play around but please keep an eye on them and pack their gear away
Lisa and I take great pride in keeping CrossFit SFS as one of the cleanest & well maintained CrossFit Boxes, Gyms in Canberra & anywhere. We aim to have and keep the best equipment to use on a daily basis for you all.
Whilst we can understand you do not own this place, we believe we have a fantastic community here at CrossFit SFS and it will go a really long way (and assist us & others greatly) to treat it like your own, it will really help us keep the facility at a quality that stands above most other fitness facilities.
Scotty & Lisa