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16
01
2020

CrossFit SFS: Personal Training in Canberra

By Scotty 0

Doesn’t happy very often but I have opened up a few hours of Personal Training spots here at CrossFit SFS!

Hit me up if you are interested in Fast tracking your goals for 2020

We also have several other trainers within the walls of CrossFit SFS, Strive 45 who are keen to take on a few more clients, whether your focus is strength specific & mobility or overall fitness these guy’s have got you covered!

CrossFit SFS – Workout of the day

Warm-up
2 min cardio of choice
then
3 rounds
10 banded monster walks
5 each side SLOW single leg glute bridge
10 band pull aparts

Strength

5rm Strict Press

in a 12 min window build to find your 5rm Strict Press

Assault Max Output (Calories)

1min max cals

Baseline Barbell 2020 (AMRAP – Reps)

2 min

Max reps power clean & push jerk @ 80% 1rm

Metcon (AMRAP – Reps)

11/10 min AMRAP
2000m row
Max Muscle Ups

author: Scotty

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