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03
01
2020

CrossFit SFS : Super Saturday in Canberra Gym

By Scotty 0

Are you looking for something different with your training?

Time to mix it up and make the changes you have always wanted to make?

Then come on out and try CrossFit SFS & Strive 45 HIIT and see what a difference training in a high energy environment does for you!

You can’t beat training with like minded people to get better and see results faster!

CrossFit SFS – Workout of the day

Warm-up :(5-15 mins):

Easy 400m Jog
Then;
3 rounds:
10 x Pause Air Squats
10 x Single Leg Deadlifts (5 per leg, no weight)
10 x Inchworms (no push-up)

Then;

3 rounds:
5 x Deadlifts (increase weight each round)
5 x Burpees
5 x KBS

Metcon : (20-50 mins):

In teams of 2:
50-40-30-20-10
Deadlift (102.5/70kg)
Bar Facing Burpees
Rest 1 minute
For time:
250 Wall Balls 9/6kg

author: Scotty

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