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10
01
2020

CrossFit: Sat 11/1 : Charity WOD

By Scotty 0

This morning we are doing it for charity, raising money for WIRES & the Koala Hospital, to help with the bush fire devastation that has swept our country.

Cash donation is all that we ask, thank you for your support, every little bit helps.

CrossFit SFS – Workout of the day

Warm-up
2 rounds
200m run/row
10 KB deads
5 ea strict press DB or KB
15 hollow rocks

MOBILITY

Metcon (Time)
20 rounds for time
100m Farmers Carry 24/16kg
10 KBS 24/16kg
15 air squats

1 person work/ 1 person rest

author: Scotty

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