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07
11
2019

CrossFit : Fri 8/11 : Torian Pro

By Scotty 0

Not everyday you get the opportunity to rub shoulders with some of the best CrossFit athletes in the World!

Over the next three days I will be in Brisbane competing at the big Torian Pro, and will be along side the likes of Rich Froning, Tia Clare Toomey, Team Mayhem, plus most of Australian CrossFit royalty.

Pumped to have qualified for this event and looking forward to competing along side all these legends!!

CrossFit SFS – Workout of the Day

Warm-up
400m run
then
3 rounds
30 sec plank
30 sec skipping
30 sec air squats
30 sec push ups

Metcon (AMRAP – Rounds and Reps)
For time
Team of 2
Ascending ladder in 2-20
Assault Bike Cals
Deadball Squat (45kg/35-25kg)
Deadball Push ups

*P2 must hold 2 x 24kg/16kg KB in rack hold while P1 works.

*P1 cannot work unless P2 is in hold

**can change whenever you like**

*** goal is to get as far as you can in 15 mins***

rest 5 then repeat

the same ladder but Descending reps scheme

author: Scotty

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