Hope everyone is keeping up the strength work?
The time is now to keep hitting up the strength work, guy’s let us know if we can help with a program at all?
Brett lives and breaths the strength work and is happy to help you out!
CrossFit SFS – Workout of the day
6 x Inchworms (no push-up)
12 x Lunges
18 x Hollow Rocks
24 x Double Unders or 48 x Single Skips
3 x V-ups or 6 x Sit-ups
5 x Deadlifts with object of choice
Full squat snatch @ 70 – 80%
Drop and reset each rep
Focus on full extension of hips
speed under the bar
punching those arms out
Barbell Deadlift (100/70kg)
Scale the reps if needed with your object of choice. If using a barbell, choose a weight where you can do the set of 10 unbroken.
Scale V-ups to tuck-ups (tucked leg version) or do sit-ups (double reps)