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Archive for category: Training
04
01
2021

CrossFit Open WOD’s

CrossFit SFS – CrossFit Metcon (No Measure) Expect to see a few more ‘Open Style’ workouts in the coming months crew! Time to step it up and get ourselves nice and fit and have some fun. Warm-up (No Measure) (5-15 mins): 2 rounds: Easy 200m Jog 5 x Inchworm Push-ups 10 x Kipping Sw...

03
01
2021

Time to Switch Gears

CrossFit SFS – CrossFit Warm-up (No Measure) (5-10 mins): 2 min cardio of choice 10 x Inchworm Push-ups 10 x Pause Air Squats then 5 x Clean Grip Deadlifts 5 x Clean Pulls 5 x Muscle Cleans mobility 3 x Pause Front Squats 3 x High Hang Power Cleans 3 x Hang Power Cleans 3 x Power Cleans rest 5...

01
01
2021

HAPPY NEW YEAR !!

CrossFit SFS – Strive 45 Welcome to a new year team!! Who knows what we have in store for us but whatever it is I know we will smash it. Give both of these workouts a real push gang, let’s kick off 2021 with a bang. 💪🔥💪🔥💪 Warm-up 1 Min Cardio of choice Then 2 Rounds of 10x Air Squat (add...

01
01
2021

Happy New Year Canberra

Welcome to 2021! We are kicking off the year with a BANG here at Strive Fitness in Canberra CrossFit SFS – Workout of the Day Warm-up (5-20 mins): 3 rounds: Easy 200m Jog 10 x Lunges (no weight) 10 x Single Arm DB Press/Push Press (5 per arm) 10 x Step Ups 10 x Air Squats 3 x Kick up to handst...

30
12
2020

Thank YOU SFS crew

After what has been the most trying year of our lives, we just wanted to say a huge THANK YOU to all those that stuck by us and kept us afloat this year. Take the the time with family and friends, have fun and we look forward to a HUGE 2021 with some exciting things on the horizon. From the whole te...

29
12
2020

COVID Safety Update in Canberra Gym

Team if you have been into Sydney, then please do the right thing and self quarantine. If you have missed it some how we are now in line with the COVID safe app here within SFS, please download the app and log in. We have a copy of our COVID plan available underneath the screens in the main gym room...

28
12
2020

Strive Fitness

For all Strive Members, classes are still continuing just with a modified timetable for the Christmas period, we will be running joint classes until the 8th Jan. Please make sure you log into the CrossFit classes until Friday 8th Jan, and keep up your fitness regime. Everything will be modified to s...

27
12
2020

Public Holiday in Canberra

Just the one session today for the Public Holiday. Please note there will be No creche today (or any public holiday) ——————– Welcome to Boxing Day Canberra people! We are hitting a longer EMOM style workout today called “The After Burner” It is c...

25
12
2020

Super Saturday

CrossFit SFS – CrossFit Warm-up (No Measure) (5-20 mins): Easy 400m jog Then; 3 rounds: Partner 1: 10 x Muscle Cleans (empty barbell) 10 x Strict Press or Push Press (empty barbell) Partner 2: 10 x Kipping Swings 5 x Burpees While one partner does the barbell work, the other does the gymnastic...

23
12
2020

Relax Canberra

CrossFit SFS – CrossFit Metcon (No Measure) Be sure to relax and enjoy this Christmas period with family and friends. Stay safe, have a Merry Xmas, and don’t worry you CAN”T put on 5kg of fat on Christmas day, just and enjoy all the food & a drink or two. Warm-up (No Measure)...

22
12
2020

CF Wed

CrossFit SFS – CrossFit Warm-up (No Measure) 2 rounds 15cal Row 10 Empty Bar Thrusters 10 SA KB Bent Row Metcon (No Measure) Skills Work Only Pick 2 out of the 4 exercises below and work the following skills for quality for 12 mins.. Perform a moderately challenging number of reps. This is mor...

21
12
2020

Modified Classes for Strive and CrossFit

CrossFit SFS – CrossFit Metcon (No Measure) During the Christmas break there will be a few changes: 1. change to class schedule (please see top of SFS Facebook group), webiste or email 2. both Strive and CrossFit classes will be combined from 23rd Dec till the 11th Jan That means that ANYONE c...

20
12
2020

Xmas Timetable for Canberra Gym

CrossFit SFS – Workout of the Day Warm-up 300m run then 10 x Air Squats 10 push ups mobility 5 x Pause Front Squats 3 x High Hang Power Cleans 3 x Hang Power Cleans rest 3 x Squat Cleans 3 x Strict Press 3 x Push Press 3 x Push or Split Jerk (press for beginners) Then; Warm up to opening weigh...

18
12
2020

FREE BEER 12 Days of Strivemas

CrossFit SFS – Strive 45 It’s been a crazy year team, everyone has been through plenty of ups and downs. Today is all about having some fun with friends before we get to enjoy some well earned family time. You will need to push to get through it but we know you all have it in you. Plus,...

17
12
2020

12 Days of Christmas

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 2 rounds: 60 sec on a machine of your choice 10 x Kipping Swings 20 x Shoulder Taps 20 sec Hollow Hold 10 x Pause Air Squats Then; warm up for all exercises below Metcon 12 Days of Christmas (Time) 1. Jerk 80/60kg (60/40kg) {cho...