Archive for category: Training
26
09
2018

Thurs 27/9 : Real life Fitness

It is ok to have a bit of downtime and get away/out of the gym for a few days. The Truth About Recovery Is That You Never Really Recover To understand how this works, it helps to know a core truth about all athletic training: We don’t actually get fitter at the gym or on the road or in the pool. Wha...

23
09
2018

Mon 24/9 : Buy a Bale Charity workout at Canberra Gym

A huge shout out to everyone that came and took part in our Buy a Bale charity workout here at CrossFit SFS, Canberra on Saturday. It really showed me how strong our community is here at SFS & Strive 45 Canberra, thank you very much. We raised over $600 for the Charity, which is amazing! CrossFi...

20
09
2018

Fri 21/9 : Workout for Drought at Canberra Gym

Just a reminder we are doing the ‘Workout for Drought’ this Saturday here at CrossFit SFS / Strive 45 Please bring a friend and share to everyone you can. Class times for the Workout (both sessions doing the same workout): 8am : Strive 45 Class 9am : CrossFit Class Cost : a $$$$ note don...

17
09
2018

Tues 18/9 : Workout for Drought at Canberra Gym

CrossFit SFS will be doing it for Charity this Saturday with the Workout for Drought Relief, for all the farmers doing it. It is open to anyone to attend any session on Saturday, so please come on out bring a friend and make a donation to a very worthy cause. 7.30am : Weightlifting Class 8am : Striv...

17
09
2018

Mon 17/9 : Gymnastics Seminar 6th Oct

Hey everyone, we will be hosting the amazing Dalecki Strength girls here at CrossFit SFS Canberra for some gymnastics on the 6th & 7th Oct, be sure to either hit me up or click the image to register ASAP ——————— SFS workout of the day Warm up 2 rounds 50...

13
09
2018

Fri 14/9 : Capital Fitness Canberra

Time is running out to register for the 2018 Gym Quip Capital Fitness Challenge. Click the Image to register : Warm up 2 min row/bike/run then coaches call warm up Lifting : sumo deadlift 10/8/6/4/2 – aim to be heavier than last week’s lifts across all Strength: 10 min Find Heavy 3 rep Push je...

12
09
2018

Thurs 13/9/18 : Strive Kid Fit Program Canberra

Now is the time to enrol your kids into our term 4 Strive Kid Fit Program here at CrossFit SFS Canberra. With a host of fun activities to help your kids with – skill, balance, coordination, running, jumping, gymnastics skills, team work, ninja warrior training and a heap of fun, book now to no...

07
09
2018

Sat 8/9/18 : Community Fitness in Canberra gym

It is a known fact that you will get results quicker and have longer lasting results if you train with other like minded people. Here at CrossFit SFS & Strive 45, we always train together and pride ourselves on having the best family community gym in Canberra. Come and try it anytime! Super Sat...

04
09
2018

Wed 5/9/19 : Strive 45 HIIT Canberra

For those that feel a bit daunted by CrossFit, then we have just the class for you with our 45 min Strive 45 HIIT program here in Canberra. With sessions running 6 days a week, it is a great class, combined with a mix of HIIT, strength and mobility to give you everything you need for your fitness. W...

03
09
2018

Tues 4/9/18 : Weightlifting Canberra

If you are looking for Canberra’s premier weightlifting club, then look no further than Strive Weightlifting. With coached classes running 5 days a week, it is the place to be for Weightlifting in Canberra. ___________ Warm Up 500m row then 10 Dual KB Deadlift 12/8kg 6 Dual KB Front Squat 4 Du...