Archive for category: Nutrition
05
03
2017

Get Stuffed Canberra!

One of our awesome little dinners from our CrossFit SFS Challenge we are on here in Canberra! Have to say people are smashing it out the park, two weeks down. Can’t wait to see what the next few weeks brings us!! Stuffed Capsicum 500g organic beef mince (you can also use pork) 1 big onion, cho...

01
02
2017

CrossFit SFS Challenge is Coming to Canberra!

Are you sick of being the same? Is it time for change? If you answered yes to either question then this challenge might just be for you!! CrossFit SFS, in conjunction with the experts from The Chief Life are pleased to bring you our 6 week Challenge right here in Canberra (you can also do the challe...

19
10
2016

Green Drink

Want to start the day right? Then try this bad boy: Pretty self explanatory in the video, I just chuck it all in the Thermomix for 50 sec and bang ready to drink!! Why?? Good Question! Basically to get my body into a more balance alkaline/acid state Well, it’s a pretty simple (and tasty) combo: leaf...

07
09
2016

The Snack Trap- Canberra Fitness Trainer Tips

We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fitness results. Even if you’re eating perfectly healthy meals and putting in your time at the gym, if your snacking is out of contro...

10
11
2015

The Secret???

The Secret ‘It’s not what you are that holds you back,’ says entrepreneur Denis Waitley . . . ‘it’s what you think you are not.’ The fact is: Those who believe that they will never do well in a particular area probably never will. Those who believe they are not go...

19
08
2015

Beef Burger

A tasty little number I make for myself from time to time when I am really being good with my food intake for all you guys @ CrossFit SFS doing the Whole 30 this month Ingredients: Tasty version: 1 kg of grass-fed beef mince 1 large onion, minced few gloves of garlic, minced 2 eggs almond meal 1/2 c...

30
07
2015

Slow Cooked Corn Beef @ CrossFit SFS

Hey Gang, Here is my dinner last night from my awesome wifey!! Simple & easy to do: Ingredients 1kg Corn Beef 1 large onion, chopped 6 carrots, diced 8 oz. mushrooms, sliced 6 cloves garlic, peeled and sliced 3 cups beef broth 4 fresh thyme sprigs 1/2 tsp salt Freshly ground pepper Instructions...

23
07
2015

Paleo Pancakes

As far as brekkies go, I have a sweet tooth & LOVE pancakes, maple syrup & ice cream!! I’ve been looking for a paleo replacement ever since, but the taste/texture/something was always wrong. This recipe I found on Paleo Australia via Against All Grain (they’ve got plenty of other paleo-frien...

06
07
2015

Pub Meal @ CrossFit SFS Hume

Ingredients: 2 300gm steaks (rump, New York, Sirloin, T-bone, Scotch fillet,, your choice) 6 – 10 green prawns, skewer if you wish before you BBQ 4 scallops 3 sweet potatoes, peeled and cubed 2 large parsnips, peeled and cubed 1 large shallot, minced 1 chilli, minced (choose variety based on h...

02
07
2015

Sweet Potato Pie

Basically use any vegetables you like – Below is what I had as hand and turned out lovely) Tray of Turkey mince 1 x Large Carrot chopped up or diced 4 x sticks of Celery chopped or diced 1 x Brown onion chopped finely Button Mushrooms sliced or whole 1 x Broccoli head chopped up in small florets 1 x...

25
06
2015

Pumpkin Salad with Chicken

Here is one of our recipes from my cafe 5 Senses Cafe in Tuggeranong. It is our biggest salad seller in the shop! Ingredients: 1 – 2 chicken breasts, sliced and cooked 1/4 pumpkin (about) 1 whole garlic 1 red onion 1 punnet cherry tomatoes 2 strips of bacon 1 cucumber rocket olive oil paprika,...

24
06
2015

Mum’s Salmon Patties

Ingredients: 4 Salmon Fillets 1 red onion, minced 1/2 medium eggplant, minced 2 carrots, diced 2 zucchinis, diced 1 bunch coriander leaf, minced 8 cloves of garlic, minced 2 cm ginger knuckle, minced 20-30 mixed red & green Thai chillies, minced 1-2 limes, zested 3 eggs 3 tbsp fish sauce 1 tbsp...

22
06
2015

Cashew Chicken Wraps!

INGREDIENTS 1 Tbsp coconut oil 1kg skinless boneless chicken thighs, cut into strips 3 red, orange, and/or yellow capsicums, seeded, and thinly sliced 1 red onion, thinly sliced 1 tsp finely shredded orange peel (set aside) ½ cup fresh orange juice 1 Tbsp minced fresh ginger 3 cloves garlic, minced...

17
06
2015

Creamy Chocolate Canberra CrossFit

Creamy Chocolate Ingredients: 5 tbs coconut oil 1 tsp Almond butter 1 tsp raw cacao powder 5 tbs desiccated coconut 2 tbs shredded coconut 1 scoop of chocolate protein powder (I’ve been using Arbonne chocolate protein powder which is gluten, soy & dairy free and is vegan certified) Method: 1. Ad...