Archive for category: News
19
03
2017

‘Hustle 45’ coming to Canberra Gym

Monday 20th April will be the first sighting of the ‘Hustle 45’ high intensity fitness program in Canberra to be held within the NEW space of CrossFit SFS, Hume, Canberra. Stay tuned as it is set to launch at multiple locations across Canberra in the coming months! Don’t you want t...

02
03
2017

I could never be the Mother!

by: Scott Williams Boys, I am sure you all agree that the girls do it tough!! Much harder than we do, and I can tell you one thing I could never the female!! Are you a mom? Do you have time for fitness? Moms really have a tough time. They are the cook, the maid, the taxi driver, the teacher, the ref...

03
02
2017

Are you Emotional??

Well after a few of my clients have fallen off the band wagon for a variety of reason and have turned to food for comfort, I decided to write a post about it. Did you know that the experts estimate that 75% of overeating is caused by emotions. Emotional eating (generally junk food) is the practice o...

01
02
2017

CrossFit SFS Challenge is Coming to Canberra!

Are you sick of being the same? Is it time for change? If you answered yes to either question then this challenge might just be for you!! CrossFit SFS, in conjunction with the experts from The Chief Life are pleased to bring you our 6 week Challenge right here in Canberra (you can also do the challe...

20
12
2016

Christmas Timetable at CrossFit SFS, Canberra Gym

Hey Guys, Just letting you know we are only shutting a few days over the Christmas period here at CrossFit SFS and Strive Weightlifting Canberra. Here is our timetable of classes for the CrossFit (not sure on the Strive Weightlifting Timetable as yet) Mon 26th :    closed Tues 27th :    closed Wed t...

04
10
2016

Canberra Fitness Centre that Cares

Want to be a part of a Fitness Centre in Canberra that cares? Over the last six weeks we have had a huge influx of members (AWESOME), so I am capping it soon! We only have 20 MEMBERSHIPS LEFT to join our amazing fitness family here at CrossFit SFS then I will be capping it. From there it will be one...

14
09
2016

No time to train?

I have been in the fitness industry for 22 years now and trust I have heard them all! Hello my name is Scott Williams and I am a CrossFit Coach & fitness trainer based in Canberra. So what is the number 1 excuse I get: TIME The number one excuse why people don’t exercise is that they don...

10
09
2016

Why you can’t lost weight part II

Part II 5: Your Diet If you consistently eat the wrong food, then you’re weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. Processed foods, refined sugar and high fructose corn syrup do not belong in your diet if you want to be in great shape. Cut these...

08
09
2016

Why you Still Can’t Lose Weight?

Part 1 You want to be slimmer and to tone your body, but your weight won’t budge. Read the following Part 1: 4/7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. 1: Your Mind Your mind is your number one ally when it co...

11
07
2016

CrossFit SFS Gym Etiquette

Hey gang with so many NEW members rolling into our awesome box I thought it time to post up some of the rules here at CrossFit SFS Rule 1: Don’t be late. Maybe a minute or two is ok for some boxes, but I know there are some boxes that have burpee penalties for a late arrival. Remember, the box isn’t...

01
06
2016

Lantern League Launches in Canberra

Get your kids on board with Lantern League Kids holiday program right here @ CrossFit SFS! Starting term 3 , 2016 right here in Canberra. The clubs have an emphasis positive self talk, shining bright & active listening, Young people are coached on how to put themself forward, construct powerful...

23
05
2016

Tuggeranong and Canberra Boot Camps!!

Don’t hibernate this winter! Summer bodies are made in Winter and NOW is the time to make a start!! 45 min sessions, and YES you can start anytime, no fitness needed (we will do that for you!). If you can’t do the morning or afternoon, then don’t fret as we now have lunchtime Boot...

15
04
2016

Judgement Day @ CrossFit Queanbeyan

Hey gang, Session times for tomorrow: 6am : CrossFit with Coach Scotty 7.30am : lifting with Kai 8am: Gymnastics/ Strength with Elliott 9am: CrossFit Class with Scotty If you get a chance we have 5 or 6 teams competing at Judgement Day @ CrossFit Queanbeyan First heat @ 8am, head on out and give som...

28
03
2016

New training Block @ CrossFit SFS Hume Tuggeranong

If like me and you are done with the amazing 2016 CrossFit Opens, it is time to move on and switch gears!! YES that is right it is time to dig down get our skills on point, get technically better, get stronger and have a little break from the big volume of conditioning that has been in place for the...