Archive for category: News
24
06
2018

Gym Etiquette in CrossFit SFS Canberra

Hey gang with so many NEW members rolling into our awesome box I thought it time to post up some of the rules here at CrossFit SFS, plus some other important info, so please take the time to read carefully for me: 1. Kids Lisa and I love all the kids that grace us here @ CrossFit SFS. We have just h...

06
04
2018

Strive Kids Fitness Canberra, Term 2

   We are now taking enrollments for term 2 for our Strive Kids fitness program at CrossFit SFS, Hume, Canberra! Starting Mon 30th April till Wed 27th May. ⭐️ Please shoot us an email to register your kids ASAP as we only have very limited spots available. 💥💥Strive Fitness KIDS 💥💥 ⭐️We are taking ex...

28
01
2018

SFS Challenge Canberra

REGISTRATIONS NOW OPEN. Are you ready for your next challenge Canberra? Any NON members of CrossFit SFS within Canberra this is for you! Time to make 2018 the year you commit to YOU and taking yourself to the next level to be FITTER | FASTER | STRONGER than ever before. Our exercise and nutrition ch...

03
01
2018

Strive Kids School Holiday Program Canberra

We will be running a Strive Kids Weightlifting & Fitness focused program for the school holiday’s here in Canberra. Great fun! The kids learn basic motor pattern & progressive skills to develop coordination, stability, control, strength, fitness with one of the best Weightlifters &...

19
03
2017

‘Hustle 45’ coming to Canberra Gym

Monday 20th April will be the first sighting of the ‘Hustle 45’ high intensity fitness program in Canberra to be held within the NEW space of CrossFit SFS, Hume, Canberra. Stay tuned as it is set to launch at multiple locations across Canberra in the coming months! Don’t you want t...

02
03
2017

I could never be the Mother!

by: Scott Williams Boys, I am sure you all agree that the girls do it tough!! Much harder than we do, and I can tell you one thing I could never the female!! Are you a mom? Do you have time for fitness? Moms really have a tough time. They are the cook, the maid, the taxi driver, the teacher, the ref...

03
02
2017

Are you Emotional??

Well after a few of my clients have fallen off the band wagon for a variety of reason and have turned to food for comfort, I decided to write a post about it. Did you know that the experts estimate that 75% of overeating is caused by emotions. Emotional eating (generally junk food) is the practice o...

01
02
2017

CrossFit SFS Challenge is Coming to Canberra!

Are you sick of being the same? Is it time for change? If you answered yes to either question then this challenge might just be for you!! CrossFit SFS, in conjunction with the experts from The Chief Life are pleased to bring you our 6 week Challenge right here in Canberra (you can also do the challe...

20
12
2016

Christmas Timetable at CrossFit SFS, Canberra Gym

Hey Guys, Just letting you know we are only shutting a few days over the Christmas period here at CrossFit SFS and Strive Weightlifting Canberra. Here is our timetable of classes for the CrossFit (not sure on the Strive Weightlifting Timetable as yet) Mon 26th :    closed Tues 27th :    closed Wed t...

04
10
2016

Canberra Fitness Centre that Cares

Want to be a part of a Fitness Centre in Canberra that cares? Over the last six weeks we have had a huge influx of members (AWESOME), so I am capping it soon! We only have 20 MEMBERSHIPS LEFT to join our amazing fitness family here at CrossFit SFS then I will be capping it. From there it will be one...

14
09
2016

No time to train?

I have been in the fitness industry for 22 years now and trust I have heard them all! Hello my name is Scott Williams and I am a CrossFit Coach & fitness trainer based in Canberra. So what is the number 1 excuse I get: TIME The number one excuse why people don’t exercise is that they don...

10
09
2016

Why you can’t lost weight part II

Part II 5: Your Diet If you consistently eat the wrong food, then you’re weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. Processed foods, refined sugar and high fructose corn syrup do not belong in your diet if you want to be in great shape. Cut these...

08
09
2016

Why you Still Can’t Lose Weight?

Part 1 You want to be slimmer and to tone your body, but your weight won’t budge. Read the following Part 1: 4/7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. 1: Your Mind Your mind is your number one ally when it co...

11
07
2016

CrossFit SFS Gym Etiquette

Hey gang with so many NEW members rolling into our awesome box I thought it time to post up some of the rules here at CrossFit SFS Rule 1: Don’t be late. Maybe a minute or two is ok for some boxes, but I know there are some boxes that have burpee penalties for a late arrival. Remember, the box isn’t...