Archive for category: Motivational
02
03
2017

I could never be the Mother!

by: Scott Williams Boys, I am sure you all agree that the girls do it tough!! Much harder than we do, and I can tell you one thing I could never the female!! Are you a mom? Do you have time for fitness? Moms really have a tough time. They are the cook, the maid, the taxi driver, the teacher, the ref...

03
02
2017

Are you Emotional??

Well after a few of my clients have fallen off the band wagon for a variety of reason and have turned to food for comfort, I decided to write a post about it. Did you know that the experts estimate that 75% of overeating is caused by emotions. Emotional eating (generally junk food) is the practice o...

10
09
2016

Why you can’t lost weight part II

Part II 5: Your Diet If you consistently eat the wrong food, then you’re weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. Processed foods, refined sugar and high fructose corn syrup do not belong in your diet if you want to be in great shape. Cut these...

08
09
2016

Why you Still Can’t Lose Weight?

Part 1 You want to be slimmer and to tone your body, but your weight won’t budge. Read the following Part 1: 4/7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. 1: Your Mind Your mind is your number one ally when it co...

30
11
2015

Maybe we should all plant a TREE!!

‘please share this little read’ A carpenter I hired to help me restore an old farm house has just finished a rough day on the job. A flat tyre made him lose an hour of work, his electric saw quit and now his ancient truck refused to start. While I drove him home, he sat in stony silence....

02
11
2015

Balancing Act

by: Scott Williams Many of us get so caught up in day-to-day pressures that we often find ourselves reacting to external demands rather than designing lives that really fulfill us. While in today’s economic environment we face many stresses in our jobs, it is still possible to create balance between...

19
05
2015

Today I will Make a Difference

Not mine, but I love this little read!! Something that we just lose track of. Even if it is only 5 mins, spend time with the ones you love. The only medium that will always be even for every human being is time, and it doesn’t take much time to affect in a positive way is someone you love, or...