Archive for category: Home/Travel Workout
03
04
2017

FREE Home workout 43

Free home workout 43 For more workouts, fitness tips, hints and ideas head to Instagram : @scottywilliams321 Warm Up: alternating tabata jog on the spot lunges scapula push ups   FREE workout 20 min EMOM 5 push ups 10 air squats 15 crunches

03
04
2017

Free Home Workout 44

welcome to day 2 of  the week and here is your daily instalment FREE workout.. Warm up : 3 rounds 20 star jumps + 30sec static squat + 30 sec plank taps 3 mins mobility Workout   21 | 15 | 9 reps of the following Front Squat (anything you can find bag, bar, bricks, ball) Push Press (same item)...

31
03
2017

FREE workout Friday

FREE workout Fri  Home Workout 42 hit me up on Insta for more workouts or training hints, tips & ideas : @scottwilliams321 Warm up: 3 mins stretch mobilty 2mins 10 lunges 10 push ups

26
03
2017

Wed: Free Home Workout 40

Another cracker FREE Home workout by @scottywilliams321 Home Workout 40 5 rounds 1 min: max burpees 1 min: max V ups 1 min: max plyo squat jumps 1 min: max plyo push ups *scale to ability level

26
03
2017

Tues: FREE Home Workout 39 – Canberra Fitness

Warm Up – 5 mins 2 mins jog on the spot then 3 mins 10 air squat 10 leg swings ea leg 4 inch worms FREE Home Workout 39 50/40/30/20/10 of each plyo lunges hollow rocks mountain climbers squat jumps 1/2 burpee Oh and for all your training gear if you are at home go here: weightsandmates http://...

26
03
2017

FREE Home Workout 38 Monday

Home Workout 38 courtesy of @scottywilliams321 Warm Up – tabata 20:10 alt stations jog on the spot lunges no push up burpee sit ups Tabata this: 20:10 (4 mins each station) Thruster (anything) push ups ab twists (anything) burpees

22
03
2017

FREE workout 37- Canberra Fitness Centre

Last FREE workout of the week guys make sure you dig deep and get it done!! FREE workout 37 Buy in 1min MAX push ups (toes or knees dependent on skill) then 12 min EMOM 20 lunges (10 ea leg) then buy out 1min MAX push ups *EMOM – each minute on the minute

22
03
2017

Home Workout 36 – Canberra Fitness @ SFS

FREE Home workout 36 from @scottywilliams321: you will need to get yourself outdoors or find something that oyu can use to do pull ups on (if no pull ups then find something to do a 1 arm row with in your house) ‘Cindy’ 20 min AMRAP 5 pull ups 10 push Ups 15 air squats  

21
03
2017

Home workout 35 – CrossFit SFS Canberra

Home Workout 35, as always thanks to @scottywilliams321 ‘The Deck of Death’ Clubs = air Squats Hearts = burpees Diamonds = supermans Spades = Hip Raises Face cards = 10 reps Ace/joker = 11 reps have fun with this one!!! Oh and head over and like my Youtube Channel, I will get my butt int...

20
03
2017

FREE Home Workout 34 – @scottywilliams321

Well it is Tuesday here and we are into another week of hustle and here is your daily FREE workout thanks to @scottywilliams321 Home Workout 34 17min AMRAP 1,6km buy in then 60 air squats 50 hollow rock 40 no push up burpee 30 Hand Release Push Up Pace yourself on this and of course scale to your fi...

20
03
2017

FREE Home Workout 33

Your latest FREE home workout courtesy of @scottywilliams321 Warm Up: 5 mins 10 star jumps 5 ea leg lunges 10 push ups 10 ea leg swings Workout: 7 rounds 7 burpee 11 air squats 15 sit ups

14
03
2017

Home workout 30 – Online Fitness FREE training

Courtesy @scottywilliams321 from @crossfitsfs here is another great little home workout that requires no equipment If you get a chance could I recommend you go to the shops and get yourself a skipping rope so we can add in some variation to the sessions Warm Up – 3 rounds 30 sec jog on the spo...