Author archive: Scotty
12
04
2018

Fri 13/4/18 : Joel Munro Tee

Hey guy’s, pre sale is now on for Joel’s supporter tee, 100% of profits will go straight to him to get him to Regional’s. Joel’s tees can be bought here : Joel Tee We will also have our old member in Kat Baker’s supporter tee’s ready for pre sale next week! Warm u...

10
04
2018

Wed 11/4/18 : Set a Target for yourself

Are you looking for something to focus on with training? Why not look at doing a comp? There are many comps around the area that offer beginners to advance level. Here at CrossFit SFS we are always looking at taking teams to comps & we have two comps here in our box from beginners to advanced. H...

09
04
2018

Tues 10/4/18 : Kids Fitness Canberra

Spots now open for Term 2 Strive Kid’s Fitness program at CrossFit SFS Canberra: Kids Fitness Canberra SFS workout of the day Warm Up 3 rounds 1. 45 sec row @ slow + 10m lunges 2. 30 sec row @ mod pace + 20 mountain climbers 3. 30 sec row @ fast + 30 sec max push ups Cond / Strength 35 min EMO...

08
04
2018

Mon 9/4/18 : Strength / Skill at Canberra Gym

If you are looking for a change in fitness and really want to be ‘coached’ on all things strength & skills to do with training, then it is time for you to come on out and check out our awesome facility here at CrossFit SFS, Hume, Canberra. At SFS you will be coached from the basics a...

06
04
2018

Strive Kids Fitness Canberra, Term 2

   We are now taking enrollments for term 2 for our Strive Kids fitness program at CrossFit SFS, Hume, Canberra! Starting Mon 30th April till Wed 27th May. ⭐️ Please shoot us an email to register your kids ASAP as we only have very limited spots available. 💥💥Strive Fitness KIDS 💥💥 ⭐️We are taking ex...

03
04
2018

Wed 4/4/18 : Feedback from all of you!

Hey guy’s, I would love some feedback from you all in regards to the depth we go into with the program: How far do you want us coaches to go in regards to technique/skills over the coming months: thoroughly in depth/ teach me everything I need to know don’t care just tell me what to do??...

02
04
2018

Tues 3/4/18 : Strive 45 coming SOON to Canberra

The all new 45min High Intensity Interval Based program design to burn up the calories and get you stronger, leaner and fitter than ever before is coming to Canberra. Pre Sale membership’s will be available SOON! A set date for launch will be released by the end of the week… In the meant...

29
03
2018

Fri 30/3/18 : Canberra Gym = COMMUNITY

Want to become part of something? Sick of training by yourself and getting no support? Want to be coached to improve everytime you train? Then why not come to CrossFit SFS Canberra based gym and try out the future of FITNESS… CrossFit Class of the Day: Warm up 2 rounds 1min bike/row/run 10m sp...

28
03
2018

Thurs 29/3/18 : Allstar Alliance at CrossFit SFS

Well the dust has settled from the 2018 CrossFit Open, it is now time to get back to training and find something to work toward. Well we have 2 HUGE events coming up at CrossFit SFS Canberra: Allstar Alliance (formerly Affiliate Allstars) : 25/26th Aug get your teams ready for this Capital Fitness C...

27
03
2018

Wed 28/3/18 – Easter classes at Canberra Gym

Yes we will be running one class a day over Easter guys here at CrossFit SFS Canberra: Fri : 9am Sat : 9am Mon : 9am **PLEASE NOTE THERE IS NO CRECHE FOR THE CLASSES! Have a great Easter everybody CrossFit SFS workout of the day Warm-up 2 Steady Rounds: Row 300m 5 pass thru 5 snatch balance broom 5...

26
03
2018

Tues 27/3/18 – 2018 CrossFit Open is DONE!

A huge shout out to all CrossFit SFS crew that took part in The Open, I am proud of you all. Make sure you submit your scores for 18.5 by 10am We have seen some amazing firsts and some great results, stay tuned for info and photos in the coming weeks. For now we will be heading into a new phase whic...