Author archive: Scotty
07
10
2018

Mon 8/10 : Capital Fitness Challenge rego closing

Last week to register for the Gym Quip Capital Fitness Challenge, click the image to Register:   ———– Warm up 2 rounds 200m run 20 pike taps 10 pass thru 20 mtn climbers Strength 4 x 8 Push Press Gymnastics: pull ups (week 6/6) 10 mins Options 5-7 x 8-12(adv / no bands)...

05
10
2018

Sat 6/10 : Super Sat team WOD at SFS Canberra

Teams of 3 30 Rounds (10 each) 6 x Deadball over shoulder 12 x Box Jump 24/20″ 18 x Air Squat to ball 100m run *team must complete 300 cal Assault Bike throughout Person 1 will be working through the reps, person 2 will be on the bike, person 3 will be resting. Split the bike up however you li...

03
10
2018

Fri 5/10 : Are you Happy with how you look?

Answer these questions (honestly): Are you happy with the way you look and feel? If not, why do you want to change? How do you want to look and feel? Why now? Here at CrossFit SFS & Strive 45 we might be able to help you if you are interested?? Click the image for more info CrossFit SFS WOD of t...

02
10
2018

Wed 3/10 : Strive Kids Fitness Canberra Gym

Time to book the kids in for the last term of Strive Kid’s fitness here at CrossFit SFS Canberra Do your kids love to watch Ninja Warrior? We have one of the best training at CrossFit SFS and he will come in and play with the kids a few times over the term. I bet they would love to climb, jump...

26
09
2018

Thurs 27/9 : Real life Fitness

It is ok to have a bit of downtime and get away/out of the gym for a few days. The Truth About Recovery Is That You Never Really Recover To understand how this works, it helps to know a core truth about all athletic training: We don’t actually get fitter at the gym or on the road or in the pool. Wha...

23
09
2018

Mon 24/9 : Buy a Bale Charity workout at Canberra Gym

A huge shout out to everyone that came and took part in our Buy a Bale charity workout here at CrossFit SFS, Canberra on Saturday. It really showed me how strong our community is here at SFS & Strive 45 Canberra, thank you very much. We raised over $600 for the Charity, which is amazing! CrossFi...

20
09
2018

Fri 21/9 : Workout for Drought at Canberra Gym

Just a reminder we are doing the ‘Workout for Drought’ this Saturday here at CrossFit SFS / Strive 45 Please bring a friend and share to everyone you can. Class times for the Workout (both sessions doing the same workout): 8am : Strive 45 Class 9am : CrossFit Class Cost : a $$$$ note don...

17
09
2018

Tues 18/9 : Workout for Drought at Canberra Gym

CrossFit SFS will be doing it for Charity this Saturday with the Workout for Drought Relief, for all the farmers doing it. It is open to anyone to attend any session on Saturday, so please come on out bring a friend and make a donation to a very worthy cause. 7.30am : Weightlifting Class 8am : Striv...

17
09
2018

Mon 17/9 : Gymnastics Seminar 6th Oct

Hey everyone, we will be hosting the amazing Dalecki Strength girls here at CrossFit SFS Canberra for some gymnastics on the 6th & 7th Oct, be sure to either hit me up or click the image to register ASAP ——————— SFS workout of the day Warm up 2 rounds 50...