Author archive: Scotty
21
11
2018

Thurs 22/11 : Well done CrossFit SFS members

A shoutout to two of our awesome members here at CrossFit SFS in Canberra, in Patty & Carrin for making the National Final of the Aussie Throwdown. They will be heading off to Melbourne in the coming weeks to take on some of Aust best, good luck guy’s. CrossFit SFS workout of the day Warm...

20
11
2018

Wed 21/11 : SFS Xmas Party

Looking forward to catching up and letting the hair down team! SFS Christmas Party When : Sat 22nd Dec Where: Rose Cottage Time : 3pm onwards ……………………………….. SFS Workout of the day Warm Up Easy 5 min AMRAP: 5 x V-Ups or Tuck-Ups...

19
11
2018

Tues 20/11 : Wodshots Photography Canberra

Huge shout out to our resident Photographer in Wodshots photography for ll the amazing photos from the Capital Fitness Challenge. Waz has been doing it for the last 3 years and really give up so much time taking and prepping the photo’s. If you are using his photo’s please make sure you...

18
11
2018

Mon 19/11 : Canberra Radio for CrossFit SFS

Was fortunate enough to be asked onto ABC radio last week, and talk all things CrossFit & Ninja Warrior training along with my mate Lee from B-Firm. We covered both types of programs and the importance of fitness for our younger generation! Great to have the local radio pushing and promoting hea...

15
11
2018

Fri 16/11 : CrossFit SFS Canberra Fitness Facility

If you are looking to get into fitness in Canberra and are aged between 4 – 70, you will be in safe hands with our expert team of trainers here at CrossFit SFS Canberra. Here EVERYTHING can/will be scaled to suit your skill, ability, fitness level at this point in time! NO you do not need to b...

08
11
2018

Fri 9/11/18 : Strive 45 in Canberra membership

Within CrossFit SFS, Hume we have a fully dedicated area for our Strive 45 HIIT classes. Come on out for a FREE trial anytime. Warm Up 3 rounds of: 30 sec cardio your choice 10 Perfect Air Squats 10m Duck Walk 5 Perfect Pushups 10m Bear Crawl 10 Band Pull Aparts 5 Strict Pull-ups or Ring Rows Streng...

06
11
2018

Wed 7/11/18 : Gymnastics Canberra

Looking to build on your strength, fitness as well as your gymnastics? CrossFit is a great way to cover all of those domains. Come on out to CrossFit SFS Canberra and try it out! Warm Up 30 skips 10 x Kipping Swings 10 x Alternating Leg V-Ups (5 each leg) 5 x Strict Pull-ups (use band if needed) 10...

04
11
2018

Mon 5/11/18 : Thank You everyone

From all of us here at CrossFit SFS, we just want to say a huge thank you to everyone. In short, thank you to all the sponsors that came on board, thank you to all the members that came and helped out in anyway, and of course thank you to all of the athletes that came and threw down over the last fe...

01
11
2018

Fri 2/11 : Fitness Event in Canberra

Come out to CrossFit SFS this weekend and watch some of Australia’s fittest athletes compete for the Gym Quip Capital Fitness Challenge Title. Entry is free both days and will commence at 7am both day’s. ………… SFS Workout of the Day Warm Up (5-15 mins): 8 min AMRAP...

31
10
2018

Thurs 1/11 : Canberra Gym having fun

Yes we train hard, but also have a damn good time doing it here at CrossFit SFS, Strive 45 in Canberra Warm Up (5-15 mins): 3 min row/run/bike/ski then 1 min each Pull Aparts Hollow Rocks then Tabata Mash-up (alternating between): 20 sec Empty Bar Bench Press 10 sec Rest 20 sec Empty Bar Bent Over R...