Author archive: Scotty
17
01
2018

Thurs 18/1/18 : Canberra Gym with FREE Creche

That is right, you sign up to an unlimited membership at CrossFit SFS Canberra and your kids are FREE for the creche six days a week at the 9.30am class Warm up 3 rounds 2 lap shuttle of shed 10 banded deads 10 1 arm KB press + lunge (5 ea side) 10 banded pull aparts Lifting – 12 mins deads 3...

16
01
2018

Wed 17/1/18 : CrossFit Games 2018 SFS Canberra

Rego is now open for the 2018 CrossFit Games Opens and we would love for as many of you as possible jump in and register and join the fun! Register here : CrossFit Games When you register you have to do 2 very important things : 1. add you home box of CrossFit SFS, 2. join the CrossFit SFS team (DO...

14
01
2018

Mon 15/1/18 : Weightlifting Comp at CrossFit SFS

The first WACT weightlifting comp for Canberra is on this weekend at CrossFit SFS, Saturday from 10am, come on out and cheer on the Strive Weightlifting team and all the awesome lifters on!! Warm up 3 rounds 50 skips 20 mtn climbers 20 sec HS hold 10 ball slams into snatch warm up with coach Lifting...

11
01
2018

Fri 12/1/18 – A Canberra gym that cares

3 min row/ride then 3 Step-ups (each side) 3 Box Jumps 3 burpee Box Jump Overs into 10 thrusters bar Lifting : 10 mins 3 X 10 thrusters @ same weight as last week Gymnastics : 10 min HS skill work Cond: 14 min AMRAP 4 Bar Muscle-Ups (8 CTB/Pullups/ring row + 8 dips of choice) 8 Front Squats 70/45kg...

10
01
2018

Thurs 11/1/18 – Canberra Kid’s getting fit

Here at CrossFit SFS we had day 1 of our Kid Fit School Holiday program, and it was amazing.. Kylie & I had an absolute blast with the little ones, and we can’t wait to get the teens going tomorrow!! Still not too late to register your kids to join the fun : click here   SFS Workout of the...

09
01
2018

Wed 10/1/18 – Kid’s Fitness in Canberra

Don’t forget we have our kid’s fitness School holiday program running at CrossFit SFS Canberra for the next month, be sure to contact us to not miss out. Also we will be back to Mon & Wed arvo kid’s sessions from week 1 of the school term, registrations are now open for that :...

08
01
2018

Mon 8/1/18 – Classes back at Canberra Gym

Welcome to 2018. We hope you have had a great break and are ready to hit the ground running for 2018. For all your health and fitness goals, here at CrossFit SFS we have the team to get you what you want and deserve! So if you are looking to make a change in 2018 then hit us up, we would love to hav...

03
01
2018

Strive Kids School Holiday Program Canberra

We will be running a Strive Kids Weightlifting & Fitness focused program for the school holiday’s here in Canberra. Great fun! The kids learn basic motor pattern & progressive skills to develop coordination, stability, control, strength, fitness with one of the best Weightlifters &...

21
12
2017

Fri 22/12/17 : Canberra Gym FREE workout

Come and join CrossFit SFS for our FREE 12 days of Christmas workout to either our 6am or 9.30am class Friday 22/12/17 – We have all started the same at some stage, scared to walk in to even start CrossFit, and never want to leave once we do. – Rest of December is on us. FREE If you’ve n...

20
12
2017

Thurs 21/12/17 : Canberra GYM offering FREE fitness

For the rest of December you (and ANYONE, new to CrossFit SFS) can come and train for FREE here at CrossFit SFS, Canberra Gym. (just mention this post, but you must show ID and be a local)!! It doesn’t take much to keep the Xmas cheer off!! If you are training just keep moving over the coming...

19
12
2017

Wed 20/12/17 : CrossFit SFS Xmas Timetable

Hey gang, check the image (below) for the Xmas Timetable of classes here at CrossFit SFS Canberra. There will also be some open gym times, but will post those on Facebook as they come up: CrossFit SFS WOD of the day: Warm up 500m row then 2 rounds 30 sec ea banded hip distraction 5 ea KB Press @ lig...

18
12
2017

Tues 19/12/17 – Amazing athletes at CrossFit SFS

Well what can I say about these two amazing athletes. It has been a pleasure to watch & train with both Kylie & Joel over the years. Both these athletes put their heart and soul into their chosen sports of CrossFit & Weightlifting. I cannot be more proud of the effort, dedication and des...