Author archive: Scotty
21
11
2017

Wed 22/11/17 – Strive Weightlifting Canberra

Looking to learn or compete in the sport of Weightlifting? Then come and learn from the best in Canberra and join Canberra’s premier Weightlifting facility in Strive Weightlifting. With numerous State & National champions, plus 2 commonwealth Games athletes you are in the right place! Warm...

20
11
2017

Tues 21/11/17 : Joel Munro Fundraiser Canberra

CrossFit SFS will be holding a fundraiser for Joel Munro who has qualified for the Dubai Fitness Challenge, anyone welcome to come and help support Joel on his amazing journey. Road to the Desert Heaps of giveaway’s, raffle, BBQ & we will have a prize for the best dressed on the day, so be...

19
11
2017

Mon 20/11/17 – Weights and Mates on sale

Jump on over the Weights and Mates site, we have heaps of gear on special to make way for the new season stock only a few weeks away: Weights and Mates We will also be offering some deals for the Joel Munro Fundraiser on the day as well CrossFit SFS workout of the day: Lifting – 9 min Min 1 : 5 powe...

16
11
2017

Fri 17/11/17 – Road to the Desert – Joel Munro

Sat 25th Nov we will host a fundraiser to help get Dubai Fitness Championship qualifier – Joel Munro to Dubai. Would be great to get as many as we can on board and help this awesome guy out. When : Sat 25th Nov @ 8am (will only go for 2-3 hours) Where : CrossFit SFS, 43 Sheppard St, Hume, Canb...

15
11
2017

Thurs 16/11/17 – Capital Challenge Winners

Congrats to the the top 3 of each division of the Capital Fitness Challenge over the weekend, you all deserved to be on the podium. Warm up Coaches choice Lifting – 10 mins (wk 1 of 4) 5/3/1 x 2 Squat clean thrusters 60/40kg | 70/45kg | 80/50kg Conditioning 5 rounds 12 DB lunges 22.5/15kg 9 DB...

14
11
2017

Tues 14/11/17 – Capital Fitness Challenge

WOW…. No other word to say after that weekend. Every single athlete ROCKED!!! Well done, I hope have all recovered and are up and about moving again? Huge shout out to all my team at CrossFit SFS for ALL your help, from scoring, changing weights, marshelling people, judging, cooking & clea...

06
11
2017

Tues 7/11/17 – SFS Canberra classes

Due to the Capital Challenge there will be no classes on this Saturday or Sunday. We apologise for the inconvenience, but would love for any help/assistance over the weekend and to of course to cheer on our fellow members as they all dig in and have a go over the weekend. Please let me know if you c...

05
11
2017

Mon 6/11/17 : Capital Challenge 5 days to go

Only 5 days to go for the Capital Fitness Challenge and with close to 200 athletes coming from across the country it will be one event not to miss.. We are looking for a few more volunteers ( we will pay you in clothes, food and coffee), let us know if you can come and lend a hand at any stage. Cros...

01
11
2017

Thurs 2/11/17 : Canberra Gym with structure

If you are looking for structure and guidance with your fitness & training regime then come on out the CrossFit SFS and check it out. We follow the CrossFit methodology with, 7  amazing and fully qualified coaches all with at least 5 years experience in the sport to look after you. Lifting...

30
10
2017

Tue 31/10/17 : Family friendly Canberra gym

At CrossFit SFS we have creche 6 days a week for the kids so parents can always get that 1 hour off a day to relax & train and get yourself into shape! Come and check us out anytime, we also run kids classes Mon & Wed afternoon’s… Lifting – 12 mins (wk 3 of 4) 1 Power Clean...