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25
01
2021

Australia Day WOD

By Scotty 0

CrossFit SFS – CrossFit

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Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
If you trained yesterday you can do

7 Power Clean & Press for the Thrusters

author: Scotty

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