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Archive for month: January, 2020
31
01
2020

CrossFit SFS: Super Saturday at Canberra Gym

CrossFit SFS – Workout of the day for our Super Saturday Warm-up : (5-15mins): 3 rounds:Easy 200m Jog5 x Inchworm Push-ups10 x Glute Bridges10 x Hollow Rocks10 x Jumping Squats10 x Kipping Swings Metcon (15-50 mins): Group 1: Partner AMRAP 15 minutes: Partner 1: Row 250m Partner 2: 3 muscle up...

30
01
2020

CrossFit SFS: Kobe Tribute Workout

Well for everyone around the world, one of the greatest sportsmen, family and friends lost their lives this week! Today at CrossFit SFS we will be hitting the Kobe Bryant tribute WOD! Open to anyone to come and join us for FREE 5.20am6.05am9.30am5pm If you have any Lakers or Kobe gear be sure to wea...

29
01
2020

CrossFit SFS: Kids Fitness Canberra

Canberra Parents Registration for our Strive Kids 2020 program is now being taken The program is fully interactive and designed to teach kids important skills for all facet’s of life, from: ✅Gymnastics & Ninja Warrior type skills ✅Coordination ✅Strength ✅Correct movement skills ✅Building C...

28
01
2020

CrossFit SFS: Skills work at Canberra Gym

Skills is something that never really ends. A little bit of work daily will add up to big results down the track. When you walk into CrossFit SFS, Strive 45, we always have some skill work on the menu suitable to anyone, so come on in and learn something new today! Who doesn’t want to be just...

27
01
2020

CrossFit SFS: Masters HQ Canberra

This Sunday from 8am, CrossFit SFS will be hosting the first event of the Masters HQ for the 2020 season. Feel free to come on out and check it out and watch some super fit old people run around and have some fun! CrossFit SFS – Workout of the day Warm-up : (5-15 mins): 3 rounds: 60 sec on a m...

26
01
2020

CrossFit SFS: Bushfire Appeal WOD

CrossFit SFS – Workout of the Day Warm-up3 rounds200m run 10 banded good mornings 10 push ups 15 sit ups Metcon 28 min AMRAP23 burpees 48 air squats

24
01
2020

CrossFit SFS :Super Saturday

Another awesome Super Saturday here at CrossFit SFS. If you would like a FREE trial click here CrossFit SFS – Workout of the Day Warm-up (5-20 mins): 3 person rotation: P1 : Row 60 sec (partner 1) P2: 5 x Hang Power Snatch + 5 x Overhead Squat P3: 20 sec Active Hang + 20 sec Hollow Hold *Rotat...

23
01
2020

CrossFit SFS: Pre Season Training

At CrossFit SFS in Hume, we have a host of options for pre season training for your sporting team. Hit us up for a session or two, tailored to your needs. We can come to you or you come to us! CrossFit SFS – Workout of the day Warm-up(5-15 mins): 10 x Good Mornings 10 x Pause Air Squats mobili...

22
01
2020

CrossFit SFS : Capital Fitness Challenge

Only handful of Mixed Pairs spots left for the 2020 Capital Fitness Challenge Stay tuned we have a host Regional and World CrossFit Games athletes coming again this year!! Rego here : Capital Fitness Challenge CrossFit SFS – Workout of the Day Warm-up : (5-15 mins): 2 min cardio of your choice...

21
01
2020

CrossFit SFS: Wed 22/1

CrossFit SFS – CrossFit Warm-up Warm-up (No Measure) (5-15 mins): 2 rounds: 30 sec of double unders/single skips 10 x Plate Stiff Deads 20 sec plank hold + 10 sec side plank (each side) 10 x Goblet Squats with DB or KB Then; Start building up to weight for Front Squat Strength Front Squat (4 x...

20
01
2020

CrossFit SFS: Bali Retreat SOLD OUT

Well I am pleased to say that our CrossFit SFS July retreat is SOLD OUT, but don’t worry, we have 4 spots left for our September retreat – Click HERE for more info CrossFit SFS – Workout of the day Warm-up :(5-15 mins): 3 rounds: 60 sec on a machine of your choice (increasing inten...

19
01
2020

CrossFit SFS: Masters HQ Online

If you haven’t yet then it is time to register for stage 1 of the Masters HQ Stage 1 : Online qualifier – REGO HERE & more infoStage 2: Live semi Final if you qualify at the onlineStage 3: National Final in BrisbaneStage 4: World Titles in Portugal CrossFit SFS – Workout of the...

17
01
2020

CrossFit SFS: Super Saturday

All about teamwork and working together here at CrossFit SFS & Strive 45 and you are going to need to work together in this awesome pairs workout courtesy of Swanstrong CrossFit SFS – Workout of the day Warm-up : (5-20 mins): Easy 400m Jog3 rounds: 10 x Deadlifts (empty barbell) 10 x Hollo...

16
01
2020

CrossFit SFS: Personal Training in Canberra

Doesn’t happy very often but I have opened up a few hours of Personal Training spots here at CrossFit SFS! Hit me up if you are interested in Fast tracking your goals for 2020 We also have several other trainers within the walls of CrossFit SFS, Strive 45 who are keen to take on a few more cli...

15
01
2020

CrossFit SFS: Weightlifting Comp this weekend

From 11am this Saturday CrossFit SFS and Strive Weightlifting will be hosting the first Lifting meet of the year. Come on out and check it out. Entry is FREE… CrossFit SFS – Workout of the day Warm-up 2 rounds10 shoulder dislocators5 behind the neck push jerk into OHS (or snatch balance)...