Archive for month: November, 2019
21
11
2019

CrossFit : Fri 22/11 : CrossFit SFS to go 24/7

Only a matter of weeks now until we launch our facility 24/7/365 If you are looking to have the luxury of training anytime, then we have you covered, with a host of programs and training options available! CrossFit SFS – Workout of the Day Warm Up400m runthen With an empty barbell:10 x Stiff L...

20
11
2019

CrossFit : Thurs 21/11 : Mikko Salo at SFS Canberra

We still have tickets available for the Mikko Salo seminar in Feb. A previous world CrossFit games champion and one of the greatest in the sport. Will be a great afternoon/evening learning from one of the best! CrossFit SFS – Workout of the day Warm Up (5-25 mins):2 rounds:60 sec on a machine...

19
11
2019

CrossFit : Wed 20/11 : Not all gyms are the same

I have been in the fitness industry now for over 27 years, and trust me I have seen it all come (and go) in the fitness industry. So many trends and various ‘the latest programs’ you could imagine. At the end of the day all that matters is: You are moving, something is better nothing! Fi...

18
11
2019

CrossFit : Tues 19/11 : Strive Weightlifting

As part of your unlimited membership here at CrossFit SFS, you also get access to our Strive Weightlifting classes anytime you like. No excuse not to get better at Weightlifting for CrossFit! CrossFit SFS – Workout of the day Warm Up (5-15 mins):3 rounds:10 x Hollow Rocks10 x Kipping Swings10...

17
11
2019

CrossFit : Mon 18/11 : SFS July Bali retreat

We only have 4 spots left for our SFS July Bali retreat, if you wish to book a spot please arrange your deposit ASAP to secure your spot. Payment options for the rest available **please note July retreat is during school holiday and will be kid friendly** CrossFit SFS – Workout of the Day Warm...

15
11
2019

CrossFit : Sat 16/11

CrossFit SFS – Workout of the Day Warm Up (5-20 mins): Easy 400m Jog Then; 3 rounds: 5 x Kick up to handstand or 20 x Shoulder Taps (top of push-up) 10 x Single Arm DB Press (5 per arm) 15 x Air Squats Then, in your pairs: 3 rounds of: 3 Shoulder to Overhead 3 Pause Front Squats 1-3 HSPU or sc...

14
11
2019

CrossFit : Fri 15/11 : SFS Bali Retreats 2020

Train with us at in Bali at our SFS Retreats and experience your favourite training style while exploring all the amazing things Bali has to offer: Great gyms beach clubs healthy cafes magical rice fields waterfalls Unwind with Yoga at our poolside retreat pamper yourself at the local spa shop at lo...

12
11
2019

CrossFit : 13/11 : Testing Day

Let’s get after some of the tests and see how the last 8 week strength block has gone for you all here at CrossFit SFS. CrossFit SFS – Workout of the Day Warm-up Warm-up (No Measure) Warm Up (5-15 mins): Easy 400m Jog Then; 10 x Pause Air Squats 10 x Inchworm Push-ups 10 x Air Squats 10...

12
11
2019

CrossFit : Thurs 14/11: Online Programming

If you live out of Canberra and are looking for a tried and tested online program to follow, then hit us up! All programming done with options from beginner with no equipment, to the advanced athlete that has it all. Click here for a FREE week of sessions : https://bit.ly/33zpaLs CrossFit SFS...

11
11
2019

CrossFit : Tues 12/11 : Torian Pro

Well not sure where to start? Awesome event, awesome team, awesome weekend Made my first Torian Pro and it did not disappoint. Was as hard as i thought it was going to be. Huge shout out to the Starr Strength crew that killed it all weekend and of course my awesome team mates. Time for a few days of...

10
11
2019

Strive 45 – Mon 11th

CrossFit SFS – Strive 45 Warm-up 30 sec easy cardio 8 x light plate front raise (each arm) 8 x HRPU 20 sec plank 200m run 8 x glute bridge 30 skips Metcon (No Measure) All done as individuals and at your own pace! 30 min cap 4 rounds: 10 cal bike 12 x front plate raise 12 x Kb swings rest 60 s...

10
11
2019

CrossFit : Mon 11/11 : Fitness Testing starting

CrossFit SFS – Workout of the Day Congratulations on completing the CrossFit Open! This week we are going to have a bit of a different week, this is going to give us the opportunity to test some of the lifting we have been working hard on but also allow us to mix things up a bit from our usual...

08
11
2019

Strive Saturday – 20.5 team version

CrossFit SFS – Strive 45 As the open finishes for another year the last workout is a ripper! It’s also something that can easily be done in teams so that’s what we are doing !! Try and challenge yourself a bit today, use a smaller band or have a go at the Rx weights and movements i...

08
11
2019

OPEN WORKOUT 20.5

CrossFit SFS – CrossFit Lets say goodbye to open 20 with bang!!!! If you liked 18.1 then this will be up your alley, if you didnt….look away now!!! Warm up properley for this one folks, especislly if you are going to try for your first ring muscle up !! Good luck, go get it !!!! Metcon F...

07
11
2019

CrossFit : Fri 8/11 : Torian Pro

Not everyday you get the opportunity to rub shoulders with some of the best CrossFit athletes in the World! Over the next three days I will be in Brisbane competing at the big Torian Pro, and will be along side the likes of Rich Froning, Tia Clare Toomey, Team Mayhem, plus most of Australian CrossFi...