Archive for month: December, 2018
06
12
2018

Fri 7/12 : How do you Get Fit?

Simple: → Increase cardio → Do Weights → OFTEN → Eat adequate protein → Change your program, daily → Be accountable → Eat when you’re hungry, stop before you’re full → Change your training program, daily ………………… SFS Workout of the Day Today is ju...

05
12
2018

Thurs 6/12 : No Fitness Required at Canberra Gym

We coach you on all things fitness here at CrossFit SFS & Strive 45 HIIT, Canberra. Gymnastics, Weightlifting, Aerobic Conditioning, HIIT, boxing. There is NO level of fitness or skill required to walk through our doors here at Strive 45, just a desire to change! …………...

04
12
2018

Wed 5/12 :

Warm Up (5-15 mins): 3 rounds: 60 sec of skipping/ double under practice 10 x Good Mornings (broomstick or barbell) 5 x Inchworm Push-Ups 5 x Up & Down Planks (start in top of push-up, drop to plank position on elbows, the return to top of push-up) Strength/ Skill (15-35 mins): Deadlift 4 x 5 WO...

03
12
2018

Tues 4/12 : Get up and do the work Everyday

All it takes is for you walk through our door here at CrossFit SFS and we will work with you to get better everyday! ……………….. CrossFit SFS workout of the day Warm Up (5-15 mins): 3 rounds of: Assault Bike or Row 60 seconds 10 x Pause Air Squats 15 x Hollow Rocks 2...

02
12
2018

Mon 3/12 : Time to Hustle Canberra

Well we are down to the final month before Christmas is upon, but it is never to late to make a start on your health and fitness. Come in to CrossFit SFS/ Strive 45 HIIT in Canberra and let’s see what results we can get with a month to go.. …………………...