Archive for month: November, 2018
08
11
2018

Fri 9/11/18 : Strive 45 in Canberra membership

Within CrossFit SFS, Hume we have a fully dedicated area for our Strive 45 HIIT classes. Come on out for a FREE trial anytime. Warm Up 3 rounds of: 30 sec cardio your choice 10 Perfect Air Squats 10m Duck Walk 5 Perfect Pushups 10m Bear Crawl 10 Band Pull Aparts 5 Strict Pull-ups or Ring Rows Streng...

06
11
2018

Wed 7/11/18 : Gymnastics Canberra

Looking to build on your strength, fitness as well as your gymnastics? CrossFit is a great way to cover all of those domains. Come on out to CrossFit SFS Canberra and try it out! Warm Up 30 skips 10 x Kipping Swings 10 x Alternating Leg V-Ups (5 each leg) 5 x Strict Pull-ups (use band if needed) 10...

04
11
2018

Mon 5/11/18 : Thank You everyone

From all of us here at CrossFit SFS, we just want to say a huge thank you to everyone. In short, thank you to all the sponsors that came on board, thank you to all the members that came and helped out in anyway, and of course thank you to all of the athletes that came and threw down over the last fe...

01
11
2018

Fri 2/11 : Fitness Event in Canberra

Come out to CrossFit SFS this weekend and watch some of Australia’s fittest athletes compete for the Gym Quip Capital Fitness Challenge Title. Entry is free both days and will commence at 7am both day’s. ………… SFS Workout of the Day Warm Up (5-15 mins): 8 min AMRAP...