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Archive for month: November, 2018
29
11
2018

Fri 30/11 : Canberra Gym = Family

We are just one big happy family here at CrossFit SFS, Canberra. FREE creche for your kids when you join us at SFS. ………………… SFS Workout of the Day Warm Up (5-15 mins): 3 rounds of: 60 sec row or bike 12 x Band Pull Aparts 6 x Inchworms (no push-up) 3 x Wall...

28
11
2018

Thurs 29/11 : King Ape Paradise Canberra

Huge shout out to the crew at King Ape Paradise in Erindale. We now have our very SFS members discount code on all supps in store. Hit me up for the code before you go in next. ……………… SFS Workout of the Day Warm Up (5-15 mins): 3 rounds 30 sec row 10 dish rock 10...

27
11
2018

Wed 28/11 : Masters HQ event at CrossFit SFS

If you are looking to get a comp under your belt in January, then we are pleased to be hosting and running the ACT Masters HQ pairs event on Sat 19th Jan at CrossFit SFS Canberra. Click the image to register :         …………………….. SFS...

26
11
2018

Tues 27/11 : Get fit for Christmas Canberra at CrossFit SFS

Ok let’s be honest….. WE ALL over induge over the Christmas break! Come on in to CrossFit SFS, Strive 45 and get a cash advance on the calories over the silly season. FREE trial for anyone wanting to check out : CrossFit, Strive 45 HIIT classes or Strive Weightlifting. ……...

25
11
2018

Mon 26/11 : Strive Weightlifting Canberra

Well done to all the lifters that competed here at Strive Weightlifting Club over the weekend, was great to watch some awesome lifts. Warm Up One round with a broomstick, then 1 with the bar – 10 x Good Mornings – 5 x Snatch Grip DL – 5 x Snatch Pull (shoulders only) – 5 x Sn...

23
11
2018

Sat 24/11 :

Warm Up (5-15 mins): Easy 400m Jog 2 rounds: 10 x KB Deadlift (slow lower to floor) 10 x Air Squat with pause in bottom position 10 x Step Ups (5 per side) Easy 200m Jog 2 rounds: 5 x Wall Balls 5 x KB Swings 5 x Box Jumps PARTNER WOD (20-50mins): For time: Run 800m (together) 100 Wall Balls (20/14l...

22
11
2018

Fri 23/11 : Canberra Community Gym

Here at CrossFit SFS, we don’t care if you can lift 150kg or 5kg, we are all an all inclusive gym here in Canberra. Come on out and check it out anytime, with a host of class options from Strive 45 HIIT classes, CrossFit, gymnastics, Weightlifting, oh and we have a creche for the kids six days...

21
11
2018

Thurs 22/11 : Well done CrossFit SFS members

A shoutout to two of our awesome members here at CrossFit SFS in Canberra, in Patty & Carrin for making the National Final of the Aussie Throwdown. They will be heading off to Melbourne in the coming weeks to take on some of Aust best, good luck guy’s. CrossFit SFS workout of the day Warm...

20
11
2018

Wed 21/11 : SFS Xmas Party

Looking forward to catching up and letting the hair down team! SFS Christmas Party When : Sat 22nd Dec Where: Rose Cottage Time : 3pm onwards ……………………………….. SFS Workout of the day Warm Up Easy 5 min AMRAP: 5 x V-Ups or Tuck-Ups...

19
11
2018

Tues 20/11 : Wodshots Photography Canberra

Huge shout out to our resident Photographer in Wodshots photography for ll the amazing photos from the Capital Fitness Challenge. Waz has been doing it for the last 3 years and really give up so much time taking and prepping the photo’s. If you are using his photo’s please make sure you...

18
11
2018

Mon 19/11 : Canberra Radio for CrossFit SFS

Was fortunate enough to be asked onto ABC radio last week, and talk all things CrossFit & Ninja Warrior training along with my mate Lee from B-Firm. We covered both types of programs and the importance of fitness for our younger generation! Great to have the local radio pushing and promoting hea...

15
11
2018

Fri 16/11 : CrossFit SFS Canberra Fitness Facility

If you are looking to get into fitness in Canberra and are aged between 4 – 70, you will be in safe hands with our expert team of trainers here at CrossFit SFS Canberra. Here EVERYTHING can/will be scaled to suit your skill, ability, fitness level at this point in time! NO you do not need to b...

14
11
2018

Thurs 15/11 : Well done all the team Winners of Capital Challenge

Huge shoutout to all the team winners from the 2018 Capital Fitness Challenge Mixed : Adapt CrossFit Male : Starr Strength Female : CrossFit SFS   …………… SFS Workout of the Day Warm Up (5-15 mins): 2 rounds of: Row 250/200m or Assault Bike 60 seconds 10 x Banded Good Mor...

13
11
2018

Wed 14/11 : Thanks to all Sponsors of Capital Fitness

Thanks to all of these amazing companies for sponsoring the 2018 Capital Fitness Challenge: Gym Quip Needham Business & Strategies Peak Health Chiro Mooyee Weights and Mates Evida Bulk Nutrients Vaunt Lifting E Glaze Australia TLE Fyshwick Blue Dinosaur True Protein Myo-Trig ……...