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Archive for month: September, 2018
27
09
2018

Fri 28/9 : Six Week Transformation Challenge at Canberra Gym

Who wants to WIN $4000 in cash and prizes?? Click here to find out all the details : …………… CrossFit SFS workout of the Day Warm up 3 Steady Rounds 12 Russian Swings 12 “Wide Base” Goblet Squats Row 200m Lifting : sumo deadlift Build to a heavy 1 (if feeling good, go for...

26
09
2018

Thurs 27/9 : Real life Fitness

It is ok to have a bit of downtime and get away/out of the gym for a few days. The Truth About Recovery Is That You Never Really Recover To understand how this works, it helps to know a core truth about all athletic training: We don’t actually get fitter at the gym or on the road or in the pool. Wha...

25
09
2018

Wed 26/9 : Blue Dinosaur Sponsor Capital Fitness Challenge

Huge shoutout to Blue Dinosaur for coming on board for the 2018 Gym Quip Capital Fitness Challenge. We will have heaps of bars over the weekend from the guy’s, and there will be heaps of bars thrown into the prize packs!! CrossFit SFS workout of the Day Warm Up 2 rounds: 60sec Bike 20 lunges 2...

24
09
2018

Tues 25/9 : Masters Athletes at CrossFit SFS to represent ACT

Good luck to our team & the whole ACT team who are heading off tomorrow for the final of the Australian Master’s League on the Gold Coast We have four athletes from CrossFit SFS representing the ACT to take on the rest of Australia, New Zealand, Asia and some European athletes. Have a grea...

23
09
2018

Mon 24/9 : Buy a Bale Charity workout at Canberra Gym

A huge shout out to everyone that came and took part in our Buy a Bale charity workout here at CrossFit SFS, Canberra on Saturday. It really showed me how strong our community is here at SFS & Strive 45 Canberra, thank you very much. We raised over $600 for the Charity, which is amazing! CrossFi...

20
09
2018

Fri 21/9 : Workout for Drought at Canberra Gym

Just a reminder we are doing the ‘Workout for Drought’ this Saturday here at CrossFit SFS / Strive 45 Please bring a friend and share to everyone you can. Class times for the Workout (both sessions doing the same workout): 8am : Strive 45 Class 9am : CrossFit Class Cost : a $$$$ note don...

19
09
2018

Thurs 20/9/18 : $4000 in cash and prizes at Canberra Gym

Stay tuned for more info, but but here at Strive 45 & CrossFit SFS Canberra, we have a transformation challenge coming up with $4000 in cash and prizes to be WON!!! More info to be released soon but if you in shoot us an email and we will put you on the list: Contact US Start : Mon 15th Oct Wher...

17
09
2018

Tues 18/9 : Workout for Drought at Canberra Gym

CrossFit SFS will be doing it for Charity this Saturday with the Workout for Drought Relief, for all the farmers doing it. It is open to anyone to attend any session on Saturday, so please come on out bring a friend and make a donation to a very worthy cause. 7.30am : Weightlifting Class 8am : Striv...

17
09
2018

Mon 17/9 : Gymnastics Seminar 6th Oct

Hey everyone, we will be hosting the amazing Dalecki Strength girls here at CrossFit SFS Canberra for some gymnastics on the 6th & 7th Oct, be sure to either hit me up or click the image to register ASAP ——————— SFS workout of the day Warm up 2 rounds 50...

13
09
2018

Fri 14/9 : Capital Fitness Canberra

Time is running out to register for the 2018 Gym Quip Capital Fitness Challenge. Click the Image to register : Warm up 2 min row/bike/run then coaches call warm up Lifting : sumo deadlift 10/8/6/4/2 – aim to be heavier than last week’s lifts across all Strength: 10 min Find Heavy 3 rep Push je...

12
09
2018

Thurs 13/9/18 : Strive Kid Fit Program Canberra

Now is the time to enrol your kids into our term 4 Strive Kid Fit Program here at CrossFit SFS Canberra. With a host of fun activities to help your kids with – skill, balance, coordination, running, jumping, gymnastics skills, team work, ninja warrior training and a heap of fun, book now to no...

07
09
2018

Sat 8/9/18 : Community Fitness in Canberra gym

It is a known fact that you will get results quicker and have longer lasting results if you train with other like minded people. Here at CrossFit SFS & Strive 45, we always train together and pride ourselves on having the best family community gym in Canberra. Come and try it anytime! Super Sat...

06
09
2018

Fri 7/9/18 : Do you need to be fit for CrossFit Canberra?

Answer : NO. We have people of all ages from 5 – 65 years here at CrossFit SFS & Strive 45, and from elite athletes to to first timers. CrossFit & Strive 45 is simply the best team training sessions going around, come on out and try for yourself, you will be glad you did. Everything ca...

04
09
2018

Wed 5/9/19 : Strive 45 HIIT Canberra

For those that feel a bit daunted by CrossFit, then we have just the class for you with our 45 min Strive 45 HIIT program here in Canberra. With sessions running 6 days a week, it is a great class, combined with a mix of HIIT, strength and mobility to give you everything you need for your fitness. W...