Archive for month: July, 2018
31
07
2018

Wed 1/8/18 : Capital Fitness Challenge Canberra

Who is going to take the podium this year for the 2018 Capital Fitness Challenge? Hopefully we will see the reigning champs back to defend their title! Want to join?? Click the image below :               Thanks to True Protein, Peak Health Chiro, Weights and Mates...

30
07
2018

Tues 31/7/18: Outdoor Strive 45 HIIT in Tuggeranong

Did you know we run lunchtime Strive 45 HIIT classes in Tuggeranong every Tues & Thurs 12.15 – 1pm For a FREE trial just shoot us a message : FREE trial CrossFit SFS workout of the day: Warm Up 2 rounds 10 cal on a machine 5 inch worms 10 plate tempo squats 10/5kg 1.3.3.0 Strength: (week 5...

29
07
2018

Mon 30/7/18 : CrossFit not what you think!

We get it! The world of CrossFit can seem intimidating. It can be easy to think you need to get fit before you start CrossFit. With the exposure of the sport now on Social Media & ESPN, I can see you think you are not going to fit in unless you have rock-solid abs and can lift twice your own bod...

27
07
2018

Sat 28/7/18 : Training with friend’s in Canberra

It really is easier training with friend’s. That is why every Saturday here at CrossFit SFS, Canberra we always do a teams or pairs workout, and this week is no different. Group 1: 15 min AMRAP: In pairs 20 Thrusters 43/30kg 20 box jumps 20 Push press 43/30kg 20 KBS 24/16kg 20 Front Squats 43/...

26
07
2018

Fri 27/7/18 : CrossFit SFS, Canberra Gym

CrossFit…. is different. Here at CrossFit SFS in Canberra, we are also different. On a daily basis, we cheer each other on, we push each other to be better, and the cheers are loudest for those that finish last. Here at SFS and Strive 45, we have created a fitness facility in Canberra like no...

25
07
2018

Thurs 26/7 : Fitness Challenge coming to Canberra

Stay tuned gang, we will be having a 6 week Springboard into Summer challenge coming up real soon here at Strive 45, Canberra. If you have someone keen to get ready for Summer then make sure you let them know, more info to be released soon!! Warm up 3 sets 2 laps gym run 30 sec plank 30 sec bottom s...

24
07
2018

Wed 25/7/18 : Training in the Canberra Cold

It is human nature to do what is easy; plain and simple. It isn’t your fault, it is your body’s natural survival instinct kicking in. But what if you said ‘I’m not going to wait until spring’? What if you made yourself look forward to those colder mornings when you had to train, because you knew tha...

23
07
2018

Tues 24/7/18 : Peak Health Chiro Canberra

Great to have Mark from Peak Health Chiro back on board for the 2018 Capital Fitness Challenge. Mark will be on hand again this year for all your rock taping, massage, adjustment work over the weekend. Warm Up 2 rounds 10 cal on a machine 5 inch worms 10 ea Single suitcase deadlift 16/12kg Strength:...

22
07
2018

Mon 23/7/18 : Winter is nearly over in Canberra

It may not feel like it yet, but we are well over halfway through Winter in Canberra! Summer is only three months away! My questions to you are : What are you doing NOW to be ready for Summer? Do you think if you start training in October you will be ready in time for Summer? Are you happy to just b...

20
07
2018

Sat 21/7/18 : Canberra Gym doing workout for a hero

If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE.. But sadly one man, a Thai Navy Seal – Saman Kunan died during this mission to rescue the boys. We found this dedicated #herowod at Crossfit...

16
07
2018

Tues 17/7/18: Summer Bodies made in Canberra Winter

NOW is the time to come and put in the work for the Summer months! To get you by, if you bring a buddy in July (to cuddle up to and keep you warm), we will offer you a real cool discount on your membership here at CrossFit SFS Canberra. Warm Up 3 rounds 10 cal on a machine 10 push up 10 Single suitc...

15
07
2018

Mon 16/7 : True Protein to Sponsor Capital Challenge

A huge shoutout to the crew from True Protein, who are back on board for the 2018 Capital Fitness Challenge to be held here at CrossFit SFS in Canberra. Great to have their support for another year. We will have a special discount code for you all from True real soon (see below to register). Warm up...