Archive for month: February, 2018
28
02
2018

Thurs 1/3/18 : RAW Fitness Equipment at Canberra Gym

Huge shout out to RAW Fitness Equipment who have been a sponsor of the Capital Fitness Challenge since Day 1. Stay tuned, we are starting to prep for the Capital Challenge here at CrossFit SFS, info to be released soon : Capital Fitness Challenge Opens : rest day (if doing Friday arvo) Warm up 2 rou...

26
02
2018

Tues 27/2/18 : Canberra Gym kill 18 point 1

We have close to 50 people doing the 2018 CrossFit Open here in Canberra and just want to say you all killed it! A huge shout out to all the first timers for jumping and having a go and doing an awesome job! (couple of images below) Warm Up 400m run Then 2 rounds 5 plate squats 10/5kg (tempo) 5 burp...

20
02
2018

Wed 21/2/18 : CrossFit Open still time to register

As most of you know here at CrossFit SFS Canberra we will be running the CrossFit Open workouts, with our Friday Night Lights and also on the Saturday. We would love as many of you as possible to jump on and join in the fun. ALL workouts will be totally scaled to your skill level and it is a great w...

19
02
2018

Tues 20/2/18 – Masters League = awesome SFS

HUGE shout out to all the CrossFit SFS gang that went to Wagga over the weekend and compete in the Aust Masters League. Well done to you all, very proud coach here! SFS workout of the day: Warm Up 2 rounds 2 min run 10 broom cossack squats 10 sec dish / arch rocks on bar 5 inch worm Gymnastics: 6 mi...

18
02
2018

Mon 19/2/18 : Friday Night Lights at Canberra Gym

With the Open starting this Friday (don’t forget to register you are doing the workout anyway – www.games.crossfit.com ) , we will be doing ‘FRIDAY NIGHT LIGHTS’ and throwing down whatever Dave Castro throws at us. We would love as many as possible to come and have a bit of f...

14
02
2018

Thurs 15/2/18 : Canberra Gym with 5am classes

Don’t forget we have 5am classes Mon/Wed/Fri morning now here at CrossFit SFS Canberra. Warm up 2 rounds 1min bike/row/run 10m crab walks 10 1 arm KB thrusters 10 ring rows with pause at top Lifting – 9 mins (wk 4/4) every 90 sec (6 sets) 10 box jump overs 5 Clusters 43/30kg Conditioning...

13
02
2018

Wed 14/2/18 : 2018 CrossFit Open @ Crossfit SFS

Don’t forget to register for the 2018 CrossFit Open, starting next week. We will be doing ‘Friday Night Lights’, plus it will be the WOD on the Sat for the 5 weeks as well To register : sign me up Warm Up 500m row then 2 rounds 20 sec HS hold (pike push up hold) 10 OHS broom 5 snat...

12
02
2018

Tues 13/2/18 : The WOD Life

Huge shout out to our awesome Capital Fitness Challenge sponsor’s in The WOD Life, if you haven’t yet be sure to jump on and check out their page and all the cool stuff they got going!! Looking forward to having them on board again in 2018! Warm Up 2 rounds 1 min run 20 sec hollow rock 2...

11
02
2018

Mon 12/2/18 : NEW 5.00am class at Canberra Gym

Do you start work early?? Finish late? Well here you go, a Canberra Gym with a 5.00am classs just to get it done for the day! There is NO excuse now to not get your training in and start felling fitter | faster | stronger than you have felt in years. Come on out to CrossFit SFS and try it out. SFS W...

07
02
2018

Thurs 8/2/18 : Master’s League prep @ canberra gym

For those CrossFit SFS members that are heading to Wagga next week for the Master’s League live event let me know if you have any questions at all. It will be a fun weekend, and hanging with other athletes our age!! I am also looking for anyone that might have a bit of room to take a few boxes...