Archive for month: January, 2018
31
01
2018

Thurs 1/2/18 – E Glaze Canberra

Huge thanks to the ongoing support or Shane and the team at E Glaze for Capital Fitness Challenge. For all your glass & glazing needs these are your guys Warm up 2 rounds 100m run 10m crab walks 10 1 arm KB thrusters 5 strict pull ups 10 ring rows with pause at top Lifting – 12 mins (wk 2/...

30
01
2018

Wed 31/1/18 – Join CrossFit SFS Canberra WIN $200

Last day to join or refer someone to CrossFit SFS to join to go in the draw to WIN $200 apparel thanks to Weights and Mates Apparel. For those that missed the last CrossFit SFS Newsletter : SFS Newletter Warm up 500m row then 2 rounds 10 dish arch on rig 10 deads bar 5 strict press Lifting : EMOM 10...

29
01
2018

Tues 30/1/18 – SFS Challenge Canberra

Still got spots left to join the SFS Challenge here in Canberra. With amazing meal plans done for you by The Chief Life, this will be a great six weeks! Join the ‘tribe’ and you’ll receive: ✔ Full access to CrossFit SFS and all the sessions ✔ Your OWN Meal plans & recipes speci...

28
01
2018

SFS Challenge Canberra

REGISTRATIONS NOW OPEN. Are you ready for your next challenge Canberra? Any NON members of CrossFit SFS within Canberra this is for you! Time to make 2018 the year you commit to YOU and taking yourself to the next level to be FITTER | FASTER | STRONGER than ever before. Our exercise and nutrition ch...

28
01
2018

Mon 29/1/18 : Weightlifting Seminar’s Canberra

Still time to register for the Weightlifting Seminar’s this Fri 11am or Sun 10am at CrossFit SFS Canberra. Shoot us an email to register: register here Warm up 500m run/row then 2 rounds 10 banded good mornings 10 Deadball squat @ light 8 ea KB snatch then c&j warm up with coach Lifting: E...

22
01
2018

Tues 23/1/18 – Kid’s Fitness Canberra

Kid’s Fitness sessions at CrossFit SFS Canberra for the school term, now taking bookings : click here Mon : 4 – 9 year olds (4.10pm) Wed : 10 – 14 year olds (4pm) Warm Up 500m row then 2 rounds 5 ea KB thrusters 8 1 arm ring rows 20 hand to forearm planks Gymnastics: 10 mins : TTB...

21
01
2018

Mon 22/1/18 : Weightlifting @ Canberra Gym

Awesome effort by all the lifters at the first comp of the year at CrossFit SFS in Canberra. If you are looking for Canberra’s premier lifting facility with some of the best coaches, athletes in Canberra then come on out and join our Strive Weightlifting team Warm up 2 rounds 50 skips 20 mtn c...

17
01
2018

Thurs 18/1/18 : Canberra Gym with FREE Creche

That is right, you sign up to an unlimited membership at CrossFit SFS Canberra and your kids are FREE for the creche six days a week at the 9.30am class Warm up 3 rounds 2 lap shuttle of shed 10 banded deads 10 1 arm KB press + lunge (5 ea side) 10 banded pull aparts Lifting – 12 mins deads 3...

16
01
2018

Wed 17/1/18 : CrossFit Games 2018 SFS Canberra

Rego is now open for the 2018 CrossFit Games Opens and we would love for as many of you as possible jump in and register and join the fun! Register here : CrossFit Games When you register you have to do 2 very important things : 1. add you home box of CrossFit SFS, 2. join the CrossFit SFS team (DO...

14
01
2018

Mon 15/1/18 : Weightlifting Comp at CrossFit SFS

The first WACT weightlifting comp for Canberra is on this weekend at CrossFit SFS, Saturday from 10am, come on out and cheer on the Strive Weightlifting team and all the awesome lifters on!! Warm up 3 rounds 50 skips 20 mtn climbers 20 sec HS hold 10 ball slams into snatch warm up with coach Lifting...

11
01
2018

Fri 12/1/18 – A Canberra gym that cares

3 min row/ride then 3 Step-ups (each side) 3 Box Jumps 3 burpee Box Jump Overs into 10 thrusters bar Lifting : 10 mins 3 X 10 thrusters @ same weight as last week Gymnastics : 10 min HS skill work Cond: 14 min AMRAP 4 Bar Muscle-Ups (8 CTB/Pullups/ring row + 8 dips of choice) 8 Front Squats 70/45kg...

10
01
2018

Thurs 11/1/18 – Canberra Kid’s getting fit

Here at CrossFit SFS we had day 1 of our Kid Fit School Holiday program, and it was amazing.. Kylie & I had an absolute blast with the little ones, and we can’t wait to get the teens going tomorrow!! Still not too late to register your kids to join the fun : click here   SFS Workout of the...