Archive for month: November, 2017
30
11
2017

Fri 1/12/17 – Start your fitness NOW!

Don’t wait until 2018 to get fit Canberra, now is the time. Jump in now and get a cash advance for the festive season! I have a great special launching on social media real soon (for people that have never been to CrossFit SFS before). Head over and like our page : https://www.facebook.com/Cro...

28
11
2017

Wed 29/11/17 – Tuggeranong Fitness Sessions

Now with the warmer weather it is a great time to get outdoors and get your fitness on in Canberra & what better time than 45 mins away from your desk to rejuvinate on a Tues & Thurs. Where: Tuggeranong town Park When : Tues & Thurs 12.15 – 1pm Cost : $15 a session (10 visit passes...

24
11
2017

Sat 25/11/17 – Joel Munro Fundraiser Day

Come on out and have some fun do a few workouts at CrossFit SFS Canberra, buy some tickets in the raffle and enjoy the BBQ!!! Please note everything can be totally scaled to suit ALL Levels, it is just about having some fun and raising money! We will also have a prize for best dressed, so let’...

23
11
2017

Fri 24/11/17 – What is your Excuse Canberra

If you want look and feel better then stop eating shit Canberra! You can go to any restaurant or even takeaway for that matter and get good quality food, and we have plenty of great restauarants in town. I am sick of the oh it is too hard I am going out for dinner excuse, or my metabolism is too slo...

22
11
2017

Thurs 23/11/17 – Mindset after Competing

I am not sure what happens to your mindset after you do your first ever comp of your chosen sport. but once you cross the line and do it your life will change forever. I always tell my guys here at CrossFit SFS & Strive Weightlifting to just jump in and do their first comp, you scale everything...

21
11
2017

Wed 22/11/17 – Strive Weightlifting Canberra

Looking to learn or compete in the sport of Weightlifting? Then come and learn from the best in Canberra and join Canberra’s premier Weightlifting facility in Strive Weightlifting. With numerous State & National champions, plus 2 commonwealth Games athletes you are in the right place! Warm...

20
11
2017

Tues 21/11/17 : Joel Munro Fundraiser Canberra

CrossFit SFS will be holding a fundraiser for Joel Munro who has qualified for the Dubai Fitness Challenge, anyone welcome to come and help support Joel on his amazing journey. Road to the Desert Heaps of giveaway’s, raffle, BBQ & we will have a prize for the best dressed on the day, so be...

19
11
2017

Mon 20/11/17 – Weights and Mates on sale

Jump on over the Weights and Mates site, we have heaps of gear on special to make way for the new season stock only a few weeks away: Weights and Mates We will also be offering some deals for the Joel Munro Fundraiser on the day as well CrossFit SFS workout of the day: Lifting – 9 min Min 1 : 5 powe...

16
11
2017

Fri 17/11/17 – Road to the Desert – Joel Munro

Sat 25th Nov we will host a fundraiser to help get Dubai Fitness Championship qualifier – Joel Munro to Dubai. Would be great to get as many as we can on board and help this awesome guy out. When : Sat 25th Nov @ 8am (will only go for 2-3 hours) Where : CrossFit SFS, 43 Sheppard St, Hume, Canb...

15
11
2017

Thurs 16/11/17 – Capital Challenge Winners

Congrats to the the top 3 of each division of the Capital Fitness Challenge over the weekend, you all deserved to be on the podium. Warm up Coaches choice Lifting – 10 mins (wk 1 of 4) 5/3/1 x 2 Squat clean thrusters 60/40kg | 70/45kg | 80/50kg Conditioning 5 rounds 12 DB lunges 22.5/15kg 9 DB...

14
11
2017

Tues 14/11/17 – Capital Fitness Challenge

WOW…. No other word to say after that weekend. Every single athlete ROCKED!!! Well done, I hope have all recovered and are up and about moving again? Huge shout out to all my team at CrossFit SFS for ALL your help, from scoring, changing weights, marshelling people, judging, cooking & clea...

06
11
2017

Tues 7/11/17 – SFS Canberra classes

Due to the Capital Challenge there will be no classes on this Saturday or Sunday. We apologise for the inconvenience, but would love for any help/assistance over the weekend and to of course to cheer on our fellow members as they all dig in and have a go over the weekend. Please let me know if you c...