Archive for month: September, 2017
28
09
2017

Fri 29/9/17 – CrossFit SFS Canberra Gym

At SFS we are all about FRIENDS | FAMILY | COMMUNITY SFS workout of the day: Gymnastics – 10 min EMOM # ring dips Beg/Int : skills & drills Conditioning For time: 100 Double Unders (200 singles) 50 Burpees 50 Walking Lunges 40 One Arm Dumbbell Snatch (Alternating)s, 22.5/15kg 40 Single Arm...

26
09
2017

Wed 27/9/17 – Time to get fit in Canberra

With the warmer weather fast approaching in Canberra and a HUGE change in the way we do fitness. NOW is the best time to start and actually see the way your body is intended to train! P.S. There are NO excues not to train, we have heard them all, and if you want to change, you will find time! Here a...

25
09
2017

Tues 26/9/17 – Canberra Fitness Facility

A fitness facility in Canberra where people actually know your name! If you haven’t tried it before, then maybe it is time to give CrossFit a go and find out all about the fastest training method in the WORLD! CrossFit SFS workout of the day: Warm up 500m row then, Steady Through 20 Empty Bar...

24
09
2017

Mon 25/9/17 – Canberra Gym Public Holiday FREE class

FREE CrossFit Class to anybody that wants to come and check it out at CrossFit SFS, Hume, Canberra Mon 25th September 9am start, everything can be scaled to suit every individual, so come on out and enjoy a fun little session!! In teams of 2 30 min cap/AMRAP 12 thrusters 43/30kg 12 ab mat sit ups 20...

20
09
2017

Thurs 21/9/17 – Training changes your mood!

Proven fact that that just by hitting up some fitness sessions you can change your mood immediately! Come and give it a go at our Canberra Fitness Centre in Hume! Lifting – 10 mins (wk 1 of 4) 4 x 3 behind the neck press @ 60% 4 x 3 push jerk @ 70% Strength – 12 mins (wk 1 of 4) Back Squ...

18
09
2017

Tues 19/9/17 – FRIENDS | FAMILY | COMMUNITY

Come and join the CrossFit SFS family, it will change your life Warm up 2 rounds 50 skips 10 ea OH lunges 15/10kg 20 mountain climbers 30 sec squat hold plate Lifting Р12 mins (wk 1 of 4) 1 hang squat clean + 2 front squat Build to heavy Conditioning 8 rounds 4 push press 70/45kg 8 burpees Ac...

17
09
2017

Mon 18/9/17 – Strive Weightlifting @ CrossFit SFS

If you are looking to get better at Weightlifting, then Strive Weightlifting located within CrossFit SFS is the place to join. With one of Australia’s best coaches and lifters in Kylie Lindbeck heading up the coaching team you are in good hands. Also we will be starting a NEW block of strength...

14
09
2017

Fri 15/9/17 – Canberra Gym, Fitness Centre

Don’t forget we now have YOGA here at CrossFit SFS Hume, Canberra, Sunday 2.30pm Gymnastics – 10 mins HS walking (or progression with coach) Conditioning On the minute for 30 mins Min 1: 10 Dball over shoulder 45/35-25kg Min 2: 10 floor press 60/40kg Min 3: 10 GHD (15 ab mat) Min 4: 30-4...

13
09
2017

Thurs 14/9/17 – RAW Fitness Equipment on board Capital Challenge

Again great to have RAW Fitness Equipment on board for the Capital Challenge again this year. For all your CrossFit Gear you can’t go past these guys!! Lifting – 10 mins Snatch Complex 5 x 1 hang squat snatch @ 75% 3 x 3 snatch pulls @ 105% Lifting – 12 mins (last week of these) OH...

11
09
2017

Tues 12/9/17 – Weights and Mates Apparel Discounts

One of our sponsors for the Capital Challenge has a new range of Weights and Mates apparel coming out and is only a week or two away… stay tuned Old stock discounts now on: Weights and Mates Warm up 2 rounds 50 skips 10 step ups 20 mountain climbers 10 back squat bar Lifting – 12 mins (l...

10
09
2017

Mon 11/9/17 – YOGA now at Canberra Fitness Gym

Awesome first up session of YOGA yesterday!! Everyone really loved it, can’t wait to hit it up this week. Every Sunday at 2.30pm we will be doing YOGA out of CrossFit SFS Gym in Hume Cost is $10 per session and anyone is welcome SFS workout of the day Warm up 3 min run 10 snatch balance broom...